Legumes rich in Vitamin B3

Compare vitamins in legumes that are rich in Vitamin B3. The legumes containing most amount of Vitamin B3 will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
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Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Soy protein isolate, protein technologies international, proplus	559	2.600	1	36	2.600	10	0	0	0	0	200
Peanut flour, defatted	0	0.700	0.480	27	0.504	0	0	0	0.050	0	248
Peanut spread, reduced sugar	0	0.116	0.122	16.385	0.471	0	0	0	8.060	0.600	144
Raw spanish peanuts	0	0.675	0.135	15.925	0.348	0	0	0	0	0	240
Peanuts, spanish, oil-roasted, with salt	0	0.317	0.085	14.933	0.256	0	0	0	0	0	126
Peanuts, spanish, oil-roasted, without salt	0	0.317	0.085	14.933	0.256	0	0	0	0	0	126
Peanuts, virginia, oil-roasted, with salt	0	0.276	0.112	14.700	0.254	0	0	0	0	0	125
Peanuts, virginia, oil-roasted, without salt	0	0.276	0.112	14.700	0.254	0	0	0	0	0	125
Peanuts, valencia, oil-roasted, without salt	0	0.090	0.153	14.338	0.243	0	0	0	0	0	126
Peanuts, valencia, oil-roasted, with salt	0	0.090	0.153	14.338	0.243	0	0	0	0	0	126
Peanuts, all types, oil-roasted, without salt	0	0.253	0.108	14.277	0.255	0	0	0	6.910	0	126
Peanuts, all types, oil-roasted, with salt	0	0.085	0.089	13.825	0.461	0	0.800	0	6.940	0	120
Peanuts, all types, dry-roasted, with salt	0	0.438	0.098	13.525	0.256	0	0	0	7.800	0	145
Peanuts, all types, dry-roasted, without salt	0	0.438	0.098	13.525	0.256	0	0	0	6.930	0	145
Raw valencia peanuts	0	0.639	0.300	12.875	0.340	0	0	0	0	0	246
Raw virginia peanuts	0	0.653	0.131	12.375	0.346	0	0	0	6.560	0	239
Raw all types peanuts	0	0.640	0.135	12.066	0.348	0	0	0	8.330	0	240
Vegetarian stew	47	0.700	0.600	12	1.100	2.200	0	0	0.490	1.300	103
Vegetarian fillets	0	1.100	0.900	12	1.500	4.200	0	0	3.450	0	102
Peanut flour, low fat	0	0.457	0.172	11.499	0.304	0	0	0	0	0	133
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Soyburger	0	0.900	0.600	10	1.200	2.400	0	0	1.730	0	78
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen	0	0.350	0.220	7	0.430	0	0	0	0	0	24
Peanuts, all types, cooked, boiled, with salt	0	0.259	0.063	5.259	0.152	0	0	0	4.100	0	75
Raw full-fat soy flour	6	0.581	1.160	4.320	0.461	0	0	0	1.950	70	345
Crude protein basis (n x 6.25) raw full-fat soy flour	6	0.581	1.160	4.320	0.461	0	0	0	0	0	345
Soy sauce made from soy (tamari)	0	0.059	0.152	3.951	0.200	0	0	0	0	0	18
Veggie burgers, unprepared	0	7.113	0.244	3.753	0.303	2.010	4.500	0	0	4.200	0
Soy sauce made from soy and wheat (shoyu), low sodium	0	0.050	0.130	3.360	0.170	0	0	0	0	0	16
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)	6	0.412	0.941	3.286	0.351	0	0	0	0	0	227
Soy flour, full-fat, roasted	6	0.412	0.941	3.286	0.351	0	0	0	1.980	71	227
Raw mature seeds of winged beans	0	1.030	0.450	3.090	0.175	0	0	0	0	0	45
Raw mature seeds of pigeon peas (red gram)	1	0.643	0.187	2.965	0.283	0	0	0	0	0	456
Raw mature seeds of split peas	7	0.726	0.215	2.889	0.174	0	1.800	0	0.090	14.500	274
Raw mature seeds of broadbeans (fava beans)	3	0.555	0.333	2.832	0.366	0	1.400	0	0.050	9	423
Soy sauce made from hydrolyzed vegetable protein	0	0.042	0.109	2.828	0.143	0	0	0	0	0	13
Raw mature seeds of mothbeans	2	0.562	0.091	2.800	0.366	0	4	0	0	0	649
Raw mature seeds of catjang cowpeas	2	0.680	0.170	2.795	0.361	0	1.500	0	0	0	639
Tempeh	0	0.078	0.358	2.640	0.215	0.080	0	0	0	0	24
Raw mature seeds of adzuki beans	1	0.455	0.220	2.630	0.351	0	0	0	0	0	622
Soy flour, defatted, crude protein basis (n x 6.25)	2	0.698	0.253	2.612	0.574	0	0	0	0.200	4.100	305
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Soy flour, defatted	2	0.698	0.253	2.612	0.574	0	0	0	0.200	4.100	305
Raw lentils	2	0.873	0.211	2.605	0.540	0	4.400	0	0.490	5	479
Crude protein basis (n x 6.25) raw defatted soy meal	2	0.691	0.251	2.587	0.569	0	0	0	0	0	303
Raw defatted soy meal	2	0.691	0.251	2.587	0.569	0	0	0	0	0	303
Raw mature seeds of yellow beans	0	0.690	0.330	2.430	0.442	0	0	0	0	0	389
Raw mature seeds of mung beans	6	0.621	0.233	2.251	0.382	0	4.800	0	0.510	9	625
Soy sauce made from soy and wheat (shoyu)	0	0.033	0.165	2.196	0.148	0	0	0	0	0	14
Raw mature seeds of lupins	1	0.640	0.220	2.190	0.357	0	4.800	0	0	0	355
Raw mature seeds of navy beans	0	0.775	0.164	2.188	0.428	0	3	0	0.020	2.500	364
Soy flour, low-fat, crude protein basis (n x 6.25)	2	0.380	0.285	2.160	0.522	0	0	0	0.190	4.100	410
Soy flour, low-fat	2	0.380	0.285	2.160	0.522	0	0	0	0.190	4.100	410
Raw mature seeds of yardlong beans	3	0.887	0.235	2.158	0.371	0	1.600	0	0	0	658
Tempeh, cooked	0	0.054	0.357	2.135	0.199	0.140	0	0	0	0	21
Raw mature seeds of red kidney beans	0	0.608	0.215	2.110	0.397	0	4.500	0	0.220	5.900	394
Raw mature seeds of royal red kidney beans	0	0.390	0.240	2.106	0.396	0	4.500	0	0	0	393
Raw mature seeds of french beans	0	0.535	0.221	2.083	0.401	0	4.600	0	0	0	399
Raw mature seeds of southern) crowder common (blackeyes cowpeas	3	0.853	0.226	2.075	0.357	0	1.500	0	0.390	5	633
Raw mature seeds of all types kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0.220	19	394
Raw mature seeds of california red kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0	0	394
Raw mature seeds of black turtle soup beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw mature seeds of black beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
Raw mature seeds of great northern beans	0	0.653	0.237	1.955	0.447	0	5.300	0	0.220	6	482
Ensure fiber with fos, liquid	144	0.148	0.168	1.948	0.195	0.580	11.700	0	2.920	7.800	39
Carob flour	1	0.053	0.461	1.897	0.366	0	0.200	0	0.630	0	29
Raw mature seeds of pink beans	0	0.772	0.192	1.892	0.527	0	0	0	0.230	6	463
Chickpea flour (besan)	2	0.486	0.106	1.762	0.492	0	0	0	0.830	9.100	437
Raw mature seeds of thin seeded (baby) of lima beans	0	0.574	0.218	1.712	0.327	0	0	0	0.700	5.900	400
Raw mature seeds of soybeans	0	0.874	0.870	1.623	0.377	0	6	0	0.850	47	375
Raw mature seeds of hyacinth beans	0	1.130	0.136	1.610	0.155	0	0	0	0	0	23
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	3	0.477	0.212	1.541	0.535	0	4	0	0.820	9	557
Raw mature seeds of large lima beans	0	0.507	0.202	1.537	0.512	0	0	0	0.720	6	395
Mungo beans, mature seeds, cooked, boiled, without salt	2	0.150	0.075	1.500	0.058	0	1	0	0.150	2.700	94
Mungo beans, mature seeds, cooked, boiled, with salt	2	0.150	0.075	1.500	0.058	0	1	0	0.150	2.700	94
Raw pink lentils	3	0.510	0.106	1.495	0.403	0	1.700	0	0	0	204
Raw mature seeds of cranberry (roman) beans	0	0.747	0.213	1.455	0.309	0	0	0	0	0	604
Raw mature seeds of mungo beans	1	0.273	0.254	1.447	0.281	0	0	0	0	0	216
Soy protein isolate, potassium type, crude protein basis	0	0.176	0.100	1.438	0.100	0	0	0	0	0	176
Soy protein isolate	0	0.176	0.100	1.438	0.100	0	0	0	0	0	176
Soy protein isolate, potassium type	0	0.176	0.100	1.438	0.100	0	0	0	0	0	176
Soybeans, mature seeds, roasted, no salt added	0	0.100	0.145	1.410	0.208	0	2.200	0	0	0	211
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Soybeans, mature seeds, roasted, salted	10	0.100	0.145	1.410	0.208	0	2.200	0	0.910	50.400	211
Raw mature seeds of small white beans	0	0.743	0.207	1.342	0.439	0	0	0	0	0	386
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	0	0.494	0.317	1.189	0.286	0	0.700	0	0	0	92
Tofu, dried-frozen (koyadofu)	26	0.494	0.317	1.189	0.286	0	0.700	0	0	0	92
Raw mature seeds of pinto beans	0	0.713	0.212	1.174	0.474	0	6.300	0	0.210	5.600	525
Lentils, mature seeds, cooked, boiled, with salt	0	0.169	0.073	1.060	0.178	0	1.500	0	0.110	1.700	181
Lentils, mature seeds, cooked, boiled, without salt	0	0.169	0.073	1.060	0.178	0	1.500	0	0.110	1.700	181
Soybeans, mature seeds, dry roasted	0	0.427	0.755	1.056	0.225	0	4.600	0	0	37	205
Broadbeans (fava beans), mature seeds, canned	1	0.020	0.050	0.960	0.045	0	1.800	0	0	0	33
Miso	4	0.098	0.233	0.906	0.199	0.080	0	0	0.010	30.100	19
Peas, split, mature seeds, cooked, boiled, with salt	0	0.190	0.056	0.890	0.048	0	0.400	0	0.030	5	65
Peas, split, mature seeds, cooked, boiled, without salt	0	0.190	0.056	0.890	0.048	0	0.400	0	0.030	5	65
Winged beans, mature seeds, cooked, boiled, with salt	0	0.295	0.129	0.830	0.047	0	0	0	0	0	10
Beans, winged, mature seeds, cooked, boiled, without salt	0	0.295	0.129	0.830	0.047	0	0	0	0	0	10
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	0	0.146	0.059	0.781	0.050	0	0	0	0	0	111
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	0	0.146	0.059	0.781	0.050	0	0	0	0	0	111
Beans, adzuki, mature seed, cooked, boiled, with salt	0	0.115	0.064	0.717	0.096	0	0	0	0	0	121
Beans, adzuki, mature seeds, cooked, boiled, without salt	0	0.115	0.064	0.717	0.096	0	0	0	0	0	121
Soy protein concentrate, produced by acid wash	0	0.316	0.142	0.716	0.134	0	0	0	0	0	340
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash	0	0.316	0.142	0.716	0.134	0	0	0	0	0	340
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Legumes rich in Vitamin B3 on Vegan Nutrients Project

Compare vitamins in legumes that are rich in Vitamin B3. The legumes containing most amount of Vitamin B3 will be on the top. Press the or buttons to sort by another nutrient.