Legumes rich in Vitamin B2 on Vegan Nutrients Project

Compare vitamins in legumes that are rich in Vitamin B2. The legumes containing most amount of Vitamin B2 will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Legumes rich in Vitamin B2

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw full-fat soy flour	6	0.581	1.160	4.320	0.461	0	0	0	1.950	70	345
Crude protein basis (n x 6.25) raw full-fat soy flour	6	0.581	1.160	4.320	0.461	0	0	0	0	0	345
Soy protein isolate, protein technologies international, proplus	559	2.600	1	36	2.600	10	0	0	0	0	200
Soy flour, full-fat, roasted	6	0.412	0.941	3.286	0.351	0	0	0	1.980	71	227
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)	6	0.412	0.941	3.286	0.351	0	0	0	0	0	227
Vegetarian fillets	0	1.100	0.900	12	1.500	4.200	0	0	3.450	0	102
Raw mature seeds of soybeans	0	0.874	0.870	1.623	0.377	0	6	0	0.850	47	375
Soybeans, mature seeds, dry roasted	0	0.427	0.755	1.056	0.225	0	4.600	0	0	37	205
Vegetarian stew	47	0.700	0.600	12	1.100	2.200	0	0	0.490	1.300	103
Soyburger	0	0.900	0.600	10	1.200	2.400	0	0	1.730	0	78
Peanut flour, defatted	0	0.700	0.480	27	0.504	0	0	0	0.050	0	248
Carob flour	1	0.053	0.461	1.897	0.366	0	0.200	0	0.630	0	29
Raw mature seeds of winged beans	0	1.030	0.450	3.090	0.175	0	0	0	0	0	45
Tempeh	0	0.078	0.358	2.640	0.215	0.080	0	0	0	0	24
Tempeh, cooked	0	0.054	0.357	2.135	0.199	0.140	0	0	0	0	21
Raw mature seeds of broadbeans (fava beans)	3	0.555	0.333	2.832	0.366	0	1.400	0	0.050	9	423
Raw mature seeds of yellow beans	0	0.690	0.330	2.430	0.442	0	0	0	0	0	389
Tofu, dried-frozen (koyadofu)	26	0.494	0.317	1.189	0.286	0	0.700	0	0	0	92
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	0	0.494	0.317	1.189	0.286	0	0.700	0	0	0	92
Raw valencia peanuts	0	0.639	0.300	12.875	0.340	0	0	0	0	0	246
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Soy flour, low-fat	2	0.380	0.285	2.160	0.522	0	0	0	0.190	4.100	410
Soybeans, mature seeds, cooked, boiled, with salt	0	0.155	0.285	0.399	0.234	0	1.700	0	0.350	19.200	54
Soybeans, mature cooked, boiled, without salt	0	0.155	0.285	0.399	0.234	0	1.700	0	0.350	19.200	54
Soy flour, low-fat, crude protein basis (n x 6.25)	2	0.380	0.285	2.160	0.522	0	0	0	0.190	4.100	410
Raw mature seeds of mungo beans	1	0.273	0.254	1.447	0.281	0	0	0	0	0	216
Soy flour, defatted, crude protein basis (n x 6.25)	2	0.698	0.253	2.612	0.574	0	0	0	0.200	4.100	305
Soy flour, defatted	2	0.698	0.253	2.612	0.574	0	0	0	0.200	4.100	305
Raw defatted soy meal	2	0.691	0.251	2.587	0.569	0	0	0	0	0	303
Crude protein basis (n x 6.25) raw defatted soy meal	2	0.691	0.251	2.587	0.569	0	0	0	0	0	303
Veggie burgers, unprepared	0	7.113	0.244	3.753	0.303	2.010	4.500	0	0	4.200	0
Raw mature seeds of royal red kidney beans	0	0.390	0.240	2.106	0.396	0	4.500	0	0	0	393
Raw mature seeds of great northern beans	0	0.653	0.237	1.955	0.447	0	5.300	0	0.220	6	482
Raw mature seeds of yardlong beans	3	0.887	0.235	2.158	0.371	0	1.600	0	0	0	658
Miso	4	0.098	0.233	0.906	0.199	0.080	0	0	0.010	30.100	19
Raw mature seeds of mung beans	6	0.621	0.233	2.251	0.382	0	4.800	0	0.510	9	625
Raw mature seeds of southern) crowder common (blackeyes cowpeas	3	0.853	0.226	2.075	0.357	0	1.500	0	0.390	5	633
Raw mature seeds of french beans	0	0.535	0.221	2.083	0.401	0	4.600	0	0	0	399
Raw mature seeds of adzuki beans	1	0.455	0.220	2.630	0.351	0	0	0	0	0	622
Raw mature seeds of lupins	1	0.640	0.220	2.190	0.357	0	4.800	0	0	0	355
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen	0	0.350	0.220	7	0.430	0	0	0	0	0	24
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw mature seeds of california red kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0	0	394
Raw mature seeds of all types kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0.220	19	394
Raw mature seeds of thin seeded (baby) of lima beans	0	0.574	0.218	1.712	0.327	0	0	0	0.700	5.900	400
Raw mature seeds of red kidney beans	0	0.608	0.215	2.110	0.397	0	4.500	0	0.220	5.900	394
Raw mature seeds of split peas	7	0.726	0.215	2.889	0.174	0	1.800	0	0.090	14.500	274
Soy milk, fluid, calcium fortified	22	0.039	0.215	0.384	0.033	1.220	0	0	0.990	2.200	4
Raw mature seeds of cranberry (roman) beans	0	0.747	0.213	1.455	0.309	0	0	0	0	0	604
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	3	0.477	0.212	1.541	0.535	0	4	0	0.820	9	557
Raw mature seeds of pinto beans	0	0.713	0.212	1.174	0.474	0	6.300	0	0.210	5.600	525
Raw lentils	2	0.873	0.211	2.605	0.540	0	4.400	0	0.490	5	479
Raw mature seeds of small white beans	0	0.743	0.207	1.342	0.439	0	0	0	0	0	386
Raw mature seeds of large lima beans	0	0.507	0.202	1.537	0.512	0	0	0	0.720	6	395
Raw mature seeds of black turtle soup beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
Raw mature seeds of black beans	0	0.900	0.193	1.955	0.286	0	0	0	0.220	6	444
Raw mature seeds of pink beans	0	0.772	0.192	1.892	0.527	0	0	0	0.230	6	463
Natto	0	0.160	0.190	0	0.130	0	13	0	0.010	23.100	8
Raw mature seeds of pigeon peas (red gram)	1	0.643	0.187	2.965	0.283	0	0	0	0	0	456
Peanut flour, low fat	0	0.457	0.172	11.499	0.304	0	0	0	0	0	133
Raw mature seeds of catjang cowpeas	2	0.680	0.170	2.795	0.361	0	1.500	0	0	0	639
Ensure fiber with fos, liquid	144	0.148	0.168	1.948	0.195	0.580	11.700	0	2.920	7.800	39
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Soy sauce made from soy and wheat (shoyu)	0	0.033	0.165	2.196	0.148	0	0	0	0	0	14
Raw mature seeds of navy beans	0	0.775	0.164	2.188	0.428	0	3	0	0.020	2.500	364
Peanuts, valencia, oil-roasted, without salt	0	0.090	0.153	14.338	0.243	0	0	0	0	0	126
Peanuts, valencia, oil-roasted, with salt	0	0.090	0.153	14.338	0.243	0	0	0	0	0	126
Soy sauce made from soy (tamari)	0	0.059	0.152	3.951	0.200	0	0	0	0	0	18
Beans, chili, barbecue, ranch style, cooked	1	0.040	0.150	0.360	0.270	0.010	1.700	0	0.210	0.500	26
Raw mature seeds of white beans	0	0.437	0.146	0.479	0.318	0	0	0	0.220	5.900	388
Soybeans, mature seeds, roasted, no salt added	0	0.100	0.145	1.410	0.208	0	2.200	0	0	0	211
Soybeans, mature seeds, roasted, salted	10	0.100	0.145	1.410	0.208	0	2.200	0	0.910	50.400	211
Soy protein concentrate, produced by alcohol extraction	0	0.316	0.142	0.716	0.134	0	0	0	0	0	340
Soy protein concentrate, produced by acid wash	0	0.316	0.142	0.716	0.134	0	0	0	0	0	340
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash	0	0.316	0.142	0.716	0.134	0	0	0	0	0	340
Soybean, curd cheese	2	0	0.140	0.500	0.070	0	0	0	0.600	4.600	22
Raw mature seeds of hyacinth beans	0	1.130	0.136	1.610	0.155	0	0	0	0	0	23
Raw all types peanuts	0	0.640	0.135	12.066	0.348	0	0	0	8.330	0	240
Raw spanish peanuts	0	0.675	0.135	15.925	0.348	0	0	0	0	0	240
Raw virginia peanuts	0	0.653	0.131	12.375	0.346	0	0	0	6.560	0	239
Soy sauce made from soy and wheat (shoyu), low sodium	0	0.050	0.130	3.360	0.170	0	0	0	0	0	16
Beans, winged, mature seeds, cooked, boiled, without salt	0	0.295	0.129	0.830	0.047	0	0	0	0	0	10
Winged beans, mature seeds, cooked, boiled, with salt	0	0.295	0.129	0.830	0.047	0	0	0	0	0	10
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Peanut spread, reduced sugar	0	0.116	0.122	16.385	0.471	0	0	0	8.060	0.600	144
Beans, black turtle soup, mature seeds, canned	0	0.140	0.120	0.620	0.055	0	2.700	0	0	0	61
Peanuts, virginia, oil-roasted, with salt	0	0.276	0.112	14.700	0.254	0	0	0	0	0	125
Peanuts, virginia, oil-roasted, without salt	0	0.276	0.112	14.700	0.254	0	0	0	0	0	125
Soy sauce made from hydrolyzed vegetable protein	0	0.042	0.109	2.828	0.143	0	0	0	0	0	13
Peanuts, all types, oil-roasted, without salt	0	0.253	0.108	14.277	0.255	0	0	0	6.910	0	126
Raw pink lentils	3	0.510	0.106	1.495	0.403	0	1.700	0	0	0	204
Chickpea flour (besan)	2	0.486	0.106	1.762	0.492	0	0	0	0.830	9.100	437
Chili with beans, canned	17	0.048	0.105	0.358	0.132	0	1.700	0	0.570	2.100	23
Beans, yellow, mature seeds, cooked, boiled, with salt	0	0.187	0.103	0.708	0.129	0	1.800	0	0	0	81
Beans, yellow, mature seeds, cooked, boiled, without salt	0	0.187	0.103	0.708	0.129	0	1.800	0	0	0	81
Prepared with calcium sulfate firm raw tofu	8	0.158	0.102	0.381	0.092	0	0.200	0	0	0	29
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	0	0.157	0.101	0.379	0.091	0	0.200	0	0	0	29
Tofu, salted and fermented (fuyu)	0	0.157	0.101	0.379	0.091	0	0.200	0	0	0	29
Soy protein isolate	0	0.176	0.100	1.438	0.100	0	0	0	0	0	176
Soy protein isolate, potassium type, crude protein basis	0	0.176	0.100	1.438	0.100	0	0	0	0	0	176
Soy protein isolate, potassium type	0	0.176	0.100	1.438	0.100	0	0	0	0	0	176
Bean beverage	0	0.150	0.100	0.620	0.100	0	0	0	0.240	0.900	60
Soy protein isolate, protein technologies international, supro	0	0.200	0.100	0.300	0	0	0	0	0	0	200
Peanuts, all types, dry-roasted, without salt	0	0.438	0.098	13.525	0.256	0	0	0	6.930	0	145
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Legumes rich in Vitamin B2

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