Legumes rich in Vitamin B12 on Vegan Nutrients Project

Compare vitamins in legumes that are rich in Vitamin B12. The legumes containing most amount of Vitamin B12 will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Legumes rich in Vitamin B12

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Soy protein isolate, protein technologies international, proplus	559	2.600	1	36	2.600	10	0	0	0	0	200
Vegetarian fillets	0	1.100	0.900	12	1.500	4.200	0	0	3.450	0	102
Soyburger	0	0.900	0.600	10	1.200	2.400	0	0	1.730	0	78
Vegetarian stew	47	0.700	0.600	12	1.100	2.200	0	0	0.490	1.300	103
Veggie burgers, unprepared	0	7.113	0.244	3.753	0.303	2.010	4.500	0	0	4.200	0
Soy milk, fluid	31	0.061	0.051	0.289	0.096	1.220	0	16	1.350	3	16
Soy milk, fluid, calcium fortified	22	0.039	0.215	0.384	0.033	1.220	0	0	0.990	2.200	4
Ensure fiber with fos, liquid	144	0.148	0.168	1.948	0.195	0.580	11.700	0	2.920	7.800	39
Tempeh, cooked	0	0.054	0.357	2.135	0.199	0.140	0	0	0	0	21
Miso	4	0.098	0.233	0.906	0.199	0.080	0	0	0.010	30.100	19
Tempeh	0	0.078	0.358	2.640	0.215	0.080	0	0	0	0	24
Beans, liquid from stewed kidney beans	0	0.100	0.090	0.390	0.030	0.020	0	0	0	0	33
Beans, chili, barbecue, ranch style, cooked	1	0.040	0.150	0.360	0.270	0.010	1.700	0	0.210	0.500	26
Mor-nu, tofu, silken, lite firm	0	0.040	0.020	0.110	0	0	0	0	0	0	0
Mori-nu, tofu, silken, lite extra firm	0	0.030	0.020	0.110	0	0	0	0	0	0	0
Mori-nu, tofu, silken, extra firm	0	0.079	0.034	0.235	0.011	0	0	0	0	0	0
Soy milk, chocolate, fluid	125	0.161	0.070	0.147	0.041	0	0	0	0.010	0.300	2
Mori-nu, tofu, silken, firm	0	0.101	0.041	0.247	0.011	0	0	0	0	0	0
Soy protein isolate, protein technologies international, supro	0	0.200	0.100	0.300	0	0	0	0	0	0	200
Beans, adzuki, mature seed, cooked, boiled, with salt	0	0.115	0.064	0.717	0.096	0	0	0	0	0	121
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Beans, pink, mature seeds, cooked, boiled, with salt	0	0.257	0.063	0.570	0.175	0	0	0	0	0	168
Beans, navy, mature seeds, cooked, boiled, with salt	0	0.237	0.066	0.649	0.138	0	0	0	0.010	0.600	140
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	0	0.095	0.067	0.552	0.104	0	1.200	0	0	0	74
Beans, kidney, red, mature seeds, cooked, boiled, with salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0	0	130
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	0	0.129	0.062	0.540	0.104	0	1.200	0	0	0	74
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0.870	3.300	130
Beans, great northern, mature seeds, cooked, boiled, with salt	0	0.158	0.059	0.681	0.117	0	1.300	0	0	0	102
Beans, french, mature seeds, cooked, boiled, with salt	0	0.130	0.062	0.546	0.105	0	1.200	0	0	0	75
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	0	0.210	0.069	0.515	0.081	0	0	0	0	0	207
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	0	0.225	0.056	0.527	0.077	0	0	0	0	0	86
Beans, black, mature seeds, cooked, boiled, with salt	0	0.244	0.059	0.505	0.069	0	0	0	0	0	149
Mori-nu, tofu, silken, soft	0	0.100	0.040	0.300	0.011	0	0	0	0	0	0
Tofu, hard, prepared with nigari	0	0.042	0.077	0.639	0.039	0	0.300	0	0	0	22
Tofu, dried-frozen (koyadofu)	26	0.494	0.317	1.189	0.286	0	0.700	0	0	0	92
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	0	0.047	0.037	0.535	0.052	0	0.200	0	0.010	2	44
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	0	0.060	0.063	0.101	0.071	0	0.200	0	0.010	2.400	19
Soy sauce made from hydrolyzed vegetable protein	0	0.042	0.109	2.828	0.143	0	0	0	0	0	13
Soy sauce made from soy (tamari)	0	0.059	0.152	3.951	0.200	0	0	0	0	0	18
Soy sauce made from soy and wheat (shoyu)	0	0.033	0.165	2.196	0.148	0	0	0	0	0	14
Hummus, commercial	2	0.180	0.064	0.582	0.200	0	0	0	0	0	83
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Soy protein isolate	0	0.176	0.100	1.438	0.100	0	0	0	0	0	176
Tofu, fried	1	0.170	0.050	0.100	0.099	0	0	0	0.040	7.800	27
Tofu, okara	0	0.020	0.020	0.100	0.115	0	0	0	0	0	26
Tofu, salted and fermented (fuyu)	0	0.157	0.101	0.379	0.091	0	0.200	0	0	0	29
Tofu, extra firm, prepared with nigari	0	0.048	0.045	0.288	0.063	0	0.500	0	0	0	17
Chickpea flour (besan)	2	0.486	0.106	1.762	0.492	0	0	0	0.830	9.100	437
Peanut spread, reduced sugar	0	0.116	0.122	16.385	0.471	0	0	0	8.060	0.600	144
Raw pink lentils	3	0.510	0.106	1.495	0.403	0	1.700	0	0	0	204
Beans, winged, mature seeds, cooked, boiled, without salt	0	0.295	0.129	0.830	0.047	0	0	0	0	0	10
Raw mature seeds of winged beans	0	1.030	0.450	3.090	0.175	0	0	0	0	0	45
Yardlong beans, mature seeds, cooked, boiled, without salt	0	0.212	0.064	0.551	0.095	0	0.400	0	0	0	146
Raw mature seeds of yardlong beans	3	0.887	0.235	2.158	0.371	0	1.600	0	0	0	658
Soy protein concentrate, produced by alcohol extraction	0	0.316	0.142	0.716	0.134	0	0	0	0	0	340
Tofu yogurt	2	0.060	0.020	0.240	0.020	0	2.500	0	0.310	3.500	6
Soy sauce made from soy and wheat (shoyu), low sodium	0	0.050	0.130	3.360	0.170	0	0	0	0	0	16
Soy protein isolate, potassium type, crude protein basis	0	0.176	0.100	1.438	0.100	0	0	0	0	0	176
Soy protein isolate, potassium type	0	0.176	0.100	1.438	0.100	0	0	0	0	0	176
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash	0	0.316	0.142	0.716	0.134	0	0	0	0	0	340
Soy protein concentrate, produced by acid wash	0	0.316	0.142	0.716	0.134	0	0	0	0	0	340
Crude protein basis (n x 6.25) raw defatted soy meal	2	0.691	0.251	2.587	0.569	0	0	0	0	0	303
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Soy flour, low-fat, crude protein basis (n x 6.25)	2	0.380	0.285	2.160	0.522	0	0	0	0.190	4.100	410
Soy flour, defatted, crude protein basis (n x 6.25)	2	0.698	0.253	2.612	0.574	0	0	0	0.200	4.100	305
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)	6	0.412	0.941	3.286	0.351	0	0	0	0	0	227
Crude protein basis (n x 6.25) raw full-fat soy flour	6	0.581	1.160	4.320	0.461	0	0	0	0	0	345
Prepared with calcium sulfate firm raw tofu	8	0.158	0.102	0.381	0.092	0	0.200	0	0	0	29
Prepared with calcium sulfate regular raw tofu	4	0.081	0.052	0.195	0.047	0	0.100	0	0	0	15
Baked beans, canned, no salt added	5	0.150	0.060	0.430	0.130	0	3.100	0	0.530	0.900	24
Soybean, curd cheese	2	0	0.140	0.500	0.070	0	0	0	0.600	4.600	22
Vermicelli, made from soy	2	0	0	0	0	0	0	0	0.190	3.900	0
Bean beverage	0	0.150	0.100	0.620	0.100	0	0	0	0.240	0.900	60
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen	0	0.350	0.220	7	0.430	0	0	0	0	0	24
Winged beans, mature seeds, cooked, boiled, with salt	0	0.295	0.129	0.830	0.047	0	0	0	0	0	10
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	1	0.212	0.064	0.551	0.095	0	0.400	0	0	0	146
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	0	0.157	0.101	0.379	0.091	0	0.200	0	0	0	29
Tofu, fried, prepared with calcium sulfate	0	0.170	0.050	0.100	0.099	0	0	0	0	0	27
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	0	0.494	0.317	1.189	0.286	0	0.700	0	0	0	92
Soybeans, mature seeds, roasted, no salt added	0	0.100	0.145	1.410	0.208	0	2.200	0	0	0	211
Soybeans, mature seeds, cooked, boiled, with salt	0	0.155	0.285	0.399	0.234	0	1.700	0	0.350	19.200	54
Lima beans, large, mature seeds, cooked, boiled, with salt	0	0.161	0.055	0.421	0.161	0	0	0	0.180	2	83
Lentils, mature seeds, cooked, boiled, with salt	0	0.169	0.073	1.060	0.178	0	1.500	0	0.110	1.700	181
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Hyacinth beans, mature seeds, cooked, boiled, with salt	0	0.270	0.037	0.411	0.037	0	0	0	0	0	4
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	1	0.202	0.055	0.495	0.100	0	0.400	0	0.280	1.700	208
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	1	0.162	0.046	0.714	0.092	0	0.400	0	0	0	142
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	1	0.116	0.063	0.526	0.139	0	1.300	0	0.350	4	172
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	1	0.097	0.089	0.711	0.072	0	0.300	0	0.020	2.900	104
Beans, white, mature seeds, cooked, boiled, with salt	0	0.118	0.046	0.140	0.093	0	0	0	0	0	81
Beans, yellow, mature seeds, cooked, boiled, with salt	0	0.187	0.103	0.708	0.129	0	1.800	0	0	0	81
Beans, small white, mature seeds, cooked, boiled, with salt	0	0.236	0.059	0.272	0.127	0	0	0	0	0	137
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	0	0.161	0.055	0.660	0.078	0	0	0	0	0	150
Lupins, mature seeds, cooked, boiled, with salt	0	0.134	0.053	0.495	0.009	0	1.100	0	0	0	59
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	0	0.146	0.059	0.781	0.050	0	0	0	0	0	111
Peanuts, virginia, oil-roasted, without salt	0	0.276	0.112	14.700	0.254	0	0	0	0	0	125
Peanuts, valencia, oil-roasted, without salt	0	0.090	0.153	14.338	0.243	0	0	0	0	0	126
Peanuts, spanish, oil-roasted, without salt	0	0.317	0.085	14.933	0.256	0	0	0	0	0	126
Peanuts, all types, dry-roasted, without salt	0	0.438	0.098	13.525	0.256	0	0	0	6.930	0	145
Peanuts, all types, oil-roasted, without salt	0	0.253	0.108	14.277	0.255	0	0	0	6.910	0	126
Peas, split, mature seeds, cooked, boiled, with salt	0	0.190	0.056	0.890	0.048	0	0.400	0	0.030	5	65
Mungo beans, mature seeds, cooked, boiled, with salt	2	0.150	0.075	1.500	0.058	0	1	0	0.150	2.700	94
Mung beans, mature seeds, cooked, boiled, with salt	1	0.164	0.061	0.577	0.067	0	1	0	0.150	2.700	159
Mothbeans, mature seeds, cooked, boiled, with salt	1	0.124	0.023	0.668	0.093	0	1	0	0	0	143
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Legumes rich in Vitamin B12

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