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Legumes rich in Vitamin B12 on Vegan Nutrients Project

Compare vitamins in legumes that are rich in Vitamin B12. The legumes containing most amount of Vitamin B12 will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Legumes rich in Vitamin B12

Main Vitamins
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Sort Descending Description Sort Ascending Description Sort Descending Vitamin A Sort Ascending Vitamin A Sort Descending Thiamine Sort Ascending Thiamine Sort Descending Vitamin B2 Sort Ascending Vitamin B2 Sort Descending Vitamin B3 Sort Ascending Vitamin B3 Sort Descending Vitamin B6 Sort Ascending Vitamin B6 Sort Descending Vitamin B12 Sort Ascending Vitamin B12 Sort Descending Vitamin C Sort Ascending Vitamin C Sort Descending Vitamin D Sort Ascending Vitamin D Sort Descending Vitamin E Sort Ascending Vitamin E Sort Descending Vitamin K Sort Ascending Vitamin K Sort Descending Folate Sort Ascending Folate 
Soy protein isolate, protein technologies international, proplus5592.6001362.600100000200
Vegetarian fillets01.1000.900121.5004.200003.4500102
Soyburger00.9000.600101.2002.400001.730078
Vegetarian stew470.7000.600121.1002.200000.4901.300103
Veggie burgers, unprepared07.1130.2443.7530.3032.0104.500004.2000
Soy milk, fluid310.0610.0510.2890.0961.2200161.350316
Soy milk, fluid, calcium fortified220.0390.2150.3840.0331.220000.9902.2004
Ensure fiber with fos, liquid1440.1480.1681.9480.1950.58011.70002.9207.80039
Tempeh, cooked00.0540.3572.1350.1990.140000021
Miso40.0980.2330.9060.1990.080000.01030.10019
Tempeh00.0780.3582.6400.2150.080000024
Beans, liquid from stewed kidney beans00.1000.0900.3900.0300.020000033
Beans, chili, barbecue, ranch style, cooked10.0400.1500.3600.2700.0101.70000.2100.50026
Mor-nu, tofu, silken, lite firm00.0400.0200.1100000000
Mori-nu, tofu, silken, lite extra firm00.0300.0200.1100000000
Mori-nu, tofu, silken, extra firm00.0790.0340.2350.011000000
Soy milk, chocolate, fluid1250.1610.0700.1470.0410000.0100.3002
Mori-nu, tofu, silken, firm00.1010.0410.2470.011000000
Soy protein isolate, protein technologies international, supro00.2000.1000.300000000200
Beans, adzuki, mature seed, cooked, boiled, with salt00.1150.0640.7170.09600000121
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Beans, pink, mature seeds, cooked, boiled, with salt00.2570.0630.5700.17500000168
Beans, navy, mature seeds, cooked, boiled, with salt00.2370.0660.6490.1380000.0100.600140
Beans, kidney, royal red, mature seeds, cooked, boiled with salt00.0950.0670.5520.10401.20000074
Beans, kidney, red, mature seeds, cooked, boiled, with salt00.1600.0580.5780.12001.200000130
Beans, kidney, california red, mature seeds, cooked, boiled, with salt00.1290.0620.5400.10401.20000074
Beans, kidney, all types, mature seeds, cooked, boiled, with salt00.1600.0580.5780.12001.20000.8703.300130
Beans, great northern, mature seeds, cooked, boiled, with salt00.1580.0590.6810.11701.300000102
Beans, french, mature seeds, cooked, boiled, with salt00.1300.0620.5460.10501.20000075
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt00.2100.0690.5150.08100000207
Beans, black turtle soup, mature seeds, cooked, boiled, with salt00.2250.0560.5270.0770000086
Beans, black, mature seeds, cooked, boiled, with salt00.2440.0590.5050.06900000149
Mori-nu, tofu, silken, soft00.1000.0400.3000.011000000
Tofu, hard, prepared with nigari00.0420.0770.6390.03900.30000022
Tofu, dried-frozen (koyadofu)260.4940.3171.1890.28600.70000092
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.5350.05200.20000.010244
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0600.0630.1010.07100.20000.0102.40019
Soy sauce made from hydrolyzed vegetable protein00.0420.1092.8280.1430000013
Soy sauce made from soy (tamari)00.0590.1523.9510.2000000018
Soy sauce made from soy and wheat (shoyu)00.0330.1652.1960.1480000014
Hummus, commercial20.1800.0640.5820.2000000083
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Soy protein isolate00.1760.1001.4380.10000000176
Tofu, fried10.1700.0500.1000.0990000.0407.80027
Tofu, okara00.0200.0200.1000.1150000026
Tofu, salted and fermented (fuyu)00.1570.1010.3790.09100.20000029
Tofu, extra firm, prepared with nigari00.0480.0450.2880.06300.50000017
Chickpea flour (besan)20.4860.1061.7620.4920000.8309.100437
Peanut spread, reduced sugar00.1160.12216.3850.4710008.0600.600144
Raw pink lentils30.5100.1061.4950.40301.700000204
Beans, winged, mature seeds, cooked, boiled, without salt00.2950.1290.8300.0470000010
Raw mature seeds of winged beans01.0300.4503.0900.1750000045
Yardlong beans, mature seeds, cooked, boiled, without salt00.2120.0640.5510.09500.400000146
Raw mature seeds of yardlong beans30.8870.2352.1580.37101.600000658
Soy protein concentrate, produced by alcohol extraction00.3160.1420.7160.13400000340
Tofu yogurt20.0600.0200.2400.02002.50000.3103.5006
Soy sauce made from soy and wheat (shoyu), low sodium00.0500.1303.3600.1700000016
Soy protein isolate, potassium type, crude protein basis00.1760.1001.4380.10000000176
Soy protein isolate, potassium type00.1760.1001.4380.10000000176
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash00.3160.1420.7160.13400000340
Soy protein concentrate, produced by acid wash00.3160.1420.7160.13400000340
Crude protein basis (n x 6.25) raw defatted soy meal20.6910.2512.5870.56900000303
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Soy flour, low-fat, crude protein basis (n x 6.25)20.3800.2852.1600.5220000.1904.100410
Soy flour, defatted, crude protein basis (n x 6.25)20.6980.2532.6120.5740000.2004.100305
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)60.4120.9413.2860.35100000227
Crude protein basis (n x 6.25) raw full-fat soy flour60.5811.1604.3200.46100000345
Prepared with calcium sulfate firm raw tofu80.1580.1020.3810.09200.20000029
Prepared with calcium sulfate regular raw tofu40.0810.0520.1950.04700.10000015
Baked beans, canned, no salt added50.1500.0600.4300.13003.10000.5300.90024
Soybean, curd cheese200.1400.5000.0700000.6004.60022
Vermicelli, made from soy200000000.1903.9000
Bean beverage00.1500.1000.6200.1000000.2400.90060
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen00.3500.22070.4300000024
Winged beans, mature seeds, cooked, boiled, with salt00.2950.1290.8300.0470000010
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt10.2120.0640.5510.09500.400000146
Tofu, salted and fermented (fuyu), prepared with calcium sulfate00.1570.1010.3790.09100.20000029
Tofu, fried, prepared with calcium sulfate00.1700.0500.1000.0990000027
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate00.4940.3171.1890.28600.70000092
Soybeans, mature seeds, roasted, no salt added00.1000.1451.4100.20802.200000211
Soybeans, mature seeds, cooked, boiled, with salt00.1550.2850.3990.23401.70000.35019.20054
Lima beans, large, mature seeds, cooked, boiled, with salt00.1610.0550.4210.1610000.180283
Lentils, mature seeds, cooked, boiled, with salt00.1690.0731.0600.17801.50000.1101.700181
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)
Hyacinth beans, mature seeds, cooked, boiled, with salt00.2700.0370.4110.037000004
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt10.2020.0550.4950.10000.40000.2801.700208
Cowpeas, catjang, mature seeds, cooked, boiled, with salt10.1620.0460.7140.09200.400000142
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt10.1160.0630.5260.13901.30000.3504172
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt10.0970.0890.7110.07200.30000.0202.900104
Beans, white, mature seeds, cooked, boiled, with salt00.1180.0460.1400.0930000081
Beans, yellow, mature seeds, cooked, boiled, with salt00.1870.1030.7080.12901.80000081
Beans, small white, mature seeds, cooked, boiled, with salt00.2360.0590.2720.12700000137
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt00.1610.0550.6600.07800000150
Lupins, mature seeds, cooked, boiled, with salt00.1340.0530.4950.00901.10000059
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt00.1460.0590.7810.05000000111
Peanuts, virginia, oil-roasted, without salt00.2760.11214.7000.25400000125
Peanuts, valencia, oil-roasted, without salt00.0900.15314.3380.24300000126
Peanuts, spanish, oil-roasted, without salt00.3170.08514.9330.25600000126
Peanuts, all types, dry-roasted, without salt00.4380.09813.5250.2560006.9300145
Peanuts, all types, oil-roasted, without salt00.2530.10814.2770.2550006.9100126
Peas, split, mature seeds, cooked, boiled, with salt00.1900.0560.8900.04800.40000.030565
Mungo beans, mature seeds, cooked, boiled, with salt20.1500.0751.5000.0580100.1502.70094
Mung beans, mature seeds, cooked, boiled, with salt10.1640.0610.5770.0670100.1502.700159
Mothbeans, mature seeds, cooked, boiled, with salt10.1240.0230.6680.09301000143
Vegan Food Vitamin A
(mcg)
Vitamin B1
(mg)
Vitamin B2
(mg)
Vitamin B3
(mg)
Vitamin B6
(mg)
Vitamin B12
(mcg)
Vitamin C
(mg)
Vitamin D
(IU)
Vitamin E
(mg)
Vitamin K
(mcg)
Folate
(mcg)

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The vitamins view of Legumes rich in Vitamin B12


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