Legumes rich in Vitamin A on Vegan Nutrients Project

Compare vitamins in legumes that are rich in Vitamin A. The legumes containing most amount of Vitamin A will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Legumes rich in Vitamin A

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Soy protein isolate, protein technologies international, proplus	559	2.600	1	36	2.600	10	0	0	0	0	200
Ensure fiber with fos, liquid	144	0.148	0.168	1.948	0.195	0.580	11.700	0	2.920	7.800	39
Soy milk, chocolate, fluid	125	0.161	0.070	0.147	0.041	0	0	0	0.010	0.300	2
Vegetarian stew	47	0.700	0.600	12	1.100	2.200	0	0	0.490	1.300	103
Soy milk, fluid	31	0.061	0.051	0.289	0.096	1.220	0	16	1.350	3	16
Tofu, dried-frozen (koyadofu)	26	0.494	0.317	1.189	0.286	0	0.700	0	0	0	92
Soy milk, fluid, calcium fortified	22	0.039	0.215	0.384	0.033	1.220	0	0	0.990	2.200	4
Chili with beans, canned	17	0.048	0.105	0.358	0.132	0	1.700	0	0.570	2.100	23
Soybeans, mature seeds, roasted, salted	10	0.100	0.145	1.410	0.208	0	2.200	0	0.910	50.400	211
Prepared with calcium sulfate firm raw tofu	8	0.158	0.102	0.381	0.092	0	0.200	0	0	0	29
Raw mature seeds of split peas	7	0.726	0.215	2.889	0.174	0	1.800	0	0.090	14.500	274
Raw mature seeds of mung beans	6	0.621	0.233	2.251	0.382	0	4.800	0	0.510	9	625
Soy flour, full-fat, roasted	6	0.412	0.941	3.286	0.351	0	0	0	1.980	71	227
Crude protein basis (n x 6.25) raw full-fat soy flour	6	0.581	1.160	4.320	0.461	0	0	0	0	0	345
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)	6	0.412	0.941	3.286	0.351	0	0	0	0	0	227
Raw full-fat soy flour	6	0.581	1.160	4.320	0.461	0	0	0	1.950	70	345
Beans, baked, canned, plain or vegetarian	5	0.096	0.039	0.428	0.084	0	0	0	0.150	0.800	12
Baked beans, canned, no salt added	5	0.150	0.060	0.430	0.130	0	3.100	0	0.530	0.900	24
Prepared with calcium sulfate regular raw tofu	4	0.081	0.052	0.195	0.047	0	0.100	0	0	0	15
Miso	4	0.098	0.233	0.906	0.199	0.080	0	0	0.010	30.100	19
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw pink lentils	3	0.510	0.106	1.495	0.403	0	1.700	0	0	0	204
Raw mature seeds of yardlong beans	3	0.887	0.235	2.158	0.371	0	1.600	0	0	0	658
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	3	0.477	0.212	1.541	0.535	0	4	0	0.820	9	557
Raw mature seeds of broadbeans (fava beans)	3	0.555	0.333	2.832	0.366	0	1.400	0	0.050	9	423
Raw mature seeds of southern) crowder common (blackeyes cowpeas	3	0.853	0.226	2.075	0.357	0	1.500	0	0.390	5	633
Raw lentils	2	0.873	0.211	2.605	0.540	0	4.400	0	0.490	5	479
Mungo beans, mature seeds, cooked, boiled, without salt	2	0.150	0.075	1.500	0.058	0	1	0	0.150	2.700	94
Raw defatted soy meal	2	0.691	0.251	2.587	0.569	0	0	0	0	0	303
Soy flour, defatted	2	0.698	0.253	2.612	0.574	0	0	0	0.200	4.100	305
Raw mature seeds of mothbeans	2	0.562	0.091	2.800	0.366	0	4	0	0	0	649
Raw mature seeds of catjang cowpeas	2	0.680	0.170	2.795	0.361	0	1.500	0	0	0	639
Soy flour, low-fat	2	0.380	0.285	2.160	0.522	0	0	0	0.190	4.100	410
Soy flour, low-fat, crude protein basis (n x 6.25)	2	0.380	0.285	2.160	0.522	0	0	0	0.190	4.100	410
Crude protein basis (n x 6.25) raw defatted soy meal	2	0.691	0.251	2.587	0.569	0	0	0	0	0	303
Mungo beans, mature seeds, cooked, boiled, with salt	2	0.150	0.075	1.500	0.058	0	1	0	0.150	2.700	94
Vermicelli, made from soy	2	0	0	0	0	0	0	0	0.190	3.900	0
Soybean, curd cheese	2	0	0.140	0.500	0.070	0	0	0	0.600	4.600	22
Hummus, commercial	2	0.180	0.064	0.582	0.200	0	0	0	0	0	83
Soy flour, defatted, crude protein basis (n x 6.25)	2	0.698	0.253	2.612	0.574	0	0	0	0.200	4.100	305
Chickpea flour (besan)	2	0.486	0.106	1.762	0.492	0	0	0	0.830	9.100	437
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Tofu yogurt	2	0.060	0.020	0.240	0.020	0	2.500	0	0.310	3.500	6
Raw mature seeds of lupins	1	0.640	0.220	2.190	0.357	0	4.800	0	0	0	355
Beans, chili, barbecue, ranch style, cooked	1	0.040	0.150	0.360	0.270	0.010	1.700	0	0.210	0.500	26
Mothbeans, mature seeds, cooked, boiled, without salt	1	0.124	0.023	0.668	0.093	0	1	0	0	0	143
Mung beans, mature seeds, cooked, boiled, without salt	1	0.164	0.061	0.577	0.067	0	1	0	0.150	2.700	159
Tofu, fried	1	0.170	0.050	0.100	0.099	0	0	0	0.040	7.800	27
Raw mature seeds of mungo beans	1	0.273	0.254	1.447	0.281	0	0	0	0	0	216
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	1	0.212	0.064	0.551	0.095	0	0.400	0	0	0	146
Mung beans, mature seeds, cooked, boiled, with salt	1	0.164	0.061	0.577	0.067	0	1	0	0.150	2.700	159
Mothbeans, mature seeds, cooked, boiled, with salt	1	0.124	0.023	0.668	0.093	0	1	0	0	0	143
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	1	0.202	0.055	0.495	0.100	0	0.400	0	0.280	1.700	208
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	1	0.162	0.046	0.714	0.092	0	0.400	0	0	0	142
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	1	0.116	0.063	0.526	0.139	0	1.300	0	0.350	4	172
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	1	0.097	0.089	0.711	0.072	0	0.300	0	0.020	2.900	104
Raw mature seeds of adzuki beans	1	0.455	0.220	2.630	0.351	0	0	0	0	0	622
Raw mature seeds of pigeon peas (red gram)	1	0.643	0.187	2.965	0.283	0	0	0	0	0	456
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	1	0.097	0.089	0.711	0.072	0	0.300	0	0.020	2.900	104
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	1	0.029	0.033	0.138	0.473	0	3.800	0	0	0	67
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	1	0.162	0.046	0.714	0.092	0	0.400	0	0	0	142
Carob flour	1	0.053	0.461	1.897	0.366	0	0.200	0	0.630	0	29
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	1	0.202	0.055	0.495	0.100	0	0.400	0	0.280	1.700	208
Broadbeans (fava beans), mature seeds, canned	1	0.020	0.050	0.960	0.045	0	1.800	0	0	0	33
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	1	0.116	0.063	0.526	0.139	0	1.300	0	0.350	4	172
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	1	0.076	0.074	0.354	0.045	0	2.700	0	0	0	51
Beans, great northern, mature seeds, canned	0	0.143	0.060	0.461	0.106	0	1.300	0	0	0	81
Raw mature seeds of all types kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0.220	19	394
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0.030	8.400	130
Beans, kidney, all types, mature seeds, canned	0	0.116	0.051	0.411	0.074	0	1.200	0	0.020	4.100	36
Lentils, mature seeds, cooked, boiled, with salt	0	0.169	0.073	1.060	0.178	0	1.500	0	0.110	1.700	181
Beans, white, mature seeds, cooked, boiled, with salt	0	0.118	0.046	0.140	0.093	0	0	0	0	0	81
Hyacinth beans, mature seeds, cooked, boiled, with salt	0	0.270	0.037	0.411	0.037	0	0	0	0	0	4
Lima beans, large, mature seeds, cooked, boiled, with salt	0	0.161	0.055	0.421	0.161	0	0	0	0.180	2	83
Peanuts, all types, dry-roasted, without salt	0	0.438	0.098	13.525	0.256	0	0	0	6.930	0	145
Peanuts, all types, oil-roasted, without salt	0	0.253	0.108	14.277	0.255	0	0	0	6.910	0	126
Peas, split, mature seeds, cooked, boiled, with salt	0	0.190	0.056	0.890	0.048	0	0.400	0	0.030	5	65
Beans, french, mature seeds, cooked, boiled, without salt	0	0.130	0.062	0.546	0.105	0	1.200	0	0	0	75
Raw mature seeds of great northern beans	0	0.653	0.237	1.955	0.447	0	5.300	0	0.220	6	482
Beans, great northern, mature seeds, cooked, boiled, without salt	0	0.158	0.059	0.681	0.117	0	1.300	0	0	0	102
Lupins, mature seeds, cooked, boiled, with salt	0	0.134	0.053	0.495	0.009	0	1.100	0	0	0	59
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	0	0.161	0.055	0.660	0.078	0	0	0	0	0	150
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw mature seeds of california red kidney beans	0	0.529	0.219	2.060	0.397	0	4.500	0	0	0	394
Beans, small white, mature seeds, cooked, boiled, with salt	0	0.236	0.059	0.272	0.127	0	0	0	0	0	137
Soy protein isolate, protein technologies international, supro	0	0.200	0.100	0.300	0	0	0	0	0	0	200
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	0	0.129	0.062	0.540	0.104	0	1.200	0	0	0	74
Beans, adzuki, mature seed, cooked, boiled, with salt	0	0.115	0.064	0.717	0.096	0	0	0	0	0	121
Beans, black, mature seeds, cooked, boiled, with salt	0	0.244	0.059	0.505	0.069	0	0	0	0	0	149
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	0	0.225	0.056	0.527	0.077	0	0	0	0	0	86
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	0	0.210	0.069	0.515	0.081	0	0	0	0	0	207
Beans, french, mature seeds, cooked, boiled, with salt	0	0.130	0.062	0.546	0.105	0	1.200	0	0	0	75
Beans, great northern, mature seeds, cooked, boiled, with salt	0	0.158	0.059	0.681	0.117	0	1.300	0	0	0	102
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0.870	3.300	130
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	0	0.129	0.062	0.540	0.104	0	1.200	0	0	0	74
Beans, kidney, red, mature seeds, cooked, boiled, with salt	0	0.160	0.058	0.578	0.120	0	1.200	0	0	0	130
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	0	0.095	0.067	0.552	0.104	0	1.200	0	0	0	74
Beans, navy, mature seeds, cooked, boiled, with salt	0	0.237	0.066	0.649	0.138	0	0	0	0.010	0.600	140
Beans, pink, mature seeds, cooked, boiled, with salt	0	0.257	0.063	0.570	0.175	0	0	0	0	0	168
Beans, pinto, mature seeds, cooked, boiled, with salt	0	0.193	0.062	0.318	0.229	0	0.800	0	0.940	3.500	172
Tempeh, cooked	0	0.054	0.357	2.135	0.199	0.140	0	0	0	0	21
Peanuts, spanish, oil-roasted, without salt	0	0.317	0.085	14.933	0.256	0	0	0	0	0	126
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	0	0.494	0.317	1.189	0.286	0	0.700	0	0	0	92
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Legumes rich in Vitamin A

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