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Spices
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Fruits
Vegetables
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Legumes
Cereals
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Cherry juice, tartCherry juice, tartNA0.06NANANA0.037NANA000NANA
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.8
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA

Vitamins in Top 100 Fruits with the highest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B1 per 100 grams.

Top 5 fruits with most amount of vitamin b1 per 100 grams are:

  1. Raw Tamarinds
  2. Raw or Frozen Durian
  3. Frozen Orange Juice Concentrate
  4. Frozen Orange Juice Concentrate with Calcium
  5. Raspberry Juice Concentrate