Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Candied fruitCandied fruit1000NA0NA00000.040.3
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Orange Pineapple Juice BlendOrange Pineapple Juice Blend10.040.0250.17NA0.061NA10040.700.070.1
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice10.0330.0030.160.0660.027NA806.400.120.5
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Canned Tamarind NectarTamarind nectar, canned00.0030.0030.070.0370.007NA107.1NA0.120.1
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Canned ApplesauceApplesauce, canned with no added sugar10.0260.030.0840.0410.027NA30100.160.5
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5

Vitamins in Top 100 Fruits with the lowest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Vitamin E per 100 grams.

Top 5 fruits with least amount of vitamin e per 100 grams are:

  1. Grape juice, canned or bottled, unsweetened, with added ascorbic acid
  2. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
  3. Grape juice, canned or bottled, unsweetened, without added ascorbic acid
  4. Baked Yellow Plantains
  5. Raw Yellow Plantains