Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
OatsOats00.760.140.961.350.122256000NANA
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.1
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained30.10.0210.28NA0.075NA509.400.020.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.3
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 fruits & cereals with most amount of vitamin b1 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour