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Spices
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Vegetables
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Legumes
Cereals
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
OatsOats00.760.140.961.350.122256000NANA
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA

Vitamins in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin B1 per 100 grams.

Top 5 fruits & cereals with most amount of vitamin b1 per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Germ
  3. Raw Oat Bran
  4. Enriched Semolina
  5. Unbleached Enriched All-purpose White Wheat Flour