Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.8
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.4NANA0.9109NA5.03NA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.3820
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Cranberry JuiceUnsweetened Cranberry Juice20.0090.0180.091NA0.052NA109.301.25.1
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained310.020.020.630.0240.013NA900.701.22.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.4
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.45NA0.021NA10011.300.915
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Canned ApricotsApricots Canned in Heavy Syrup, Drained1460.0210.0240.38NA0.055NA203.100.893.3
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.8
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
RyeRye grain10.320.254.271.460.29NA380000.855.9
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.150.036NA2702.800.7813.3
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.0560.1NA12031.300.63NA
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.050.037NA103000.61NA
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained140.0190.0210.37NA0.051NA301.900.63.9
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.250.042NA1108.700.595.2
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids100.0180.0190.380.0610.051NA301.900.52.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids170.0110.0240.610.050.019NA302.800.491.7
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids190.0080.0170.580.050.019NA303.600.491.7
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids180.0090.0250.590.050.019NA302.400.491.7
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids270.0090.0190.520.050.019NA302.900.491.7
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids160.0110.0350.540.050.019NA305.300.491.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.46NA0.026NA14031.3NA0.425
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids100.0180.0190.370.060.05NA301.900.42.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids150.0120.0160.40.0620.051NA302.700.42.6
Vitamins in Top 100 Fruits & Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 fruits & cereals with most amount of vitamin e per 100 grams are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango