Cereals rich in Vitamin E on Vegan Nutrients Project

Compare vitamins in cereals that are rich in Vitamin E. The cereals containing most amount of Vitamin E will be on the top. Press the or buttons to sort by another nutrient.

Here you can select what type of vegan food do you want to see in the products list.

Add or remove categories of products from the current list	Show only a type of food in the list
Add Spices and herbs	Only Spices and herbs
Add Fats and oils	Only Fats and oils
Add Fruits	Only Fruits
Add Vegetables	Only Vegetables
Add Nuts and Seeds	Only Nuts and Seeds
Add Legumes	Only Legumes
Remove Cereals	Only Cereals

Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
Help

The vitamins view of Cereals rich in Vitamin E

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Rice bran, crude	0	2.753	0.284	33.995	4.070	0	0	0	4.920	1.900	63
Noodles, chinese, chow mein	0	0.578	0.421	5.950	0.110	0	0	0	3.480	6.700	90
Wheat bran, crude	0	0.523	0.577	13.578	1.303	0	0	0	1.490	1.900	79
Rye flour, dark	1	0.316	0.251	4.270	0.443	0	0	0	1.410	5.900	60
Rye	1	0.316	0.251	4.270	0.294	0	0	0	1.280	5.900	60
Raw long-grain brown rice	0	0.401	0.093	5.091	0.509	0	0	0	1.200	1.900	20
Rice flour, brown	0	0.443	0.080	6.340	0.736	0	0	0	1.200	0	16
Wheat, soft white	0	0.410	0.107	4.766	0.378	0	0	0	1.010	1.900	41
Wheat, hard red winter	0	0.383	0.115	5.464	0.300	0	0	0	1.010	1.900	38
Wheat, hard red spring	0	0.504	0.110	5.710	0.336	0	0	0	1.010	1.900	43
Wheat, soft red winter	0	0.394	0.096	4.800	0.272	0	0	0	1.010	0	41
Wheat, hard white	0	0.387	0.108	4.381	0.368	0	0	0	1.010	1.900	38
Raw oat bran	0	1.170	0.220	0.934	0.165	0	0	0	1.010	3.200	52
Triticale	0	0.416	0.134	1.430	0.138	0	0	0	0.900	0	73
Triticale flour, whole-grain	0	0.378	0.132	2.860	0.403	0	0	0	0.900	0	74
Wheat flour, whole-grain	0	0.447	0.215	6.365	0.341	0	0	0	0.820	1.900	44
Raw wild rice	1	0.115	0.262	6.733	0.391	0	0	0	0.820	1.900	95
Rye flour, medium	0	0.287	0.114	1.727	0.268	0	0	0	0.790	5.900	19
Oat flour, partially debranned	0	0.692	0.125	1.474	0.125	0	0	0	0.700	3.200	32
Spaghetti, spinach, dry	23	0.373	0.196	4.550	0.323	0	0	0	0.640	151.500	48
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Barley, hulled	1	0.646	0.285	4.604	0.318	0	0	0	0.570	2.200	19
Barley flour or meal	0	0.370	0.114	6.269	0.396	0	0	0	0.570	2.200	8
Barley malt flour	1	0.309	0.308	5.636	0.655	0	0.600	0	0.570	2.200	38
Corn, yellow	11	0.385	0.201	3.627	0.622	0	0	0	0.490	0.300	19
Rye flour, light	0	0.331	0.090	0.800	0.234	0	0	0	0.430	5.900	22
Corn flour, whole-grain, yellow	11	0.246	0.080	1.900	0.370	0	0	0	0.420	0.300	25
Cornmeal, whole-grain, white	0	0.385	0.201	3.632	0.304	0	0	0	0.420	0.300	25
Cornmeal, whole-grain, yellow	11	0.385	0.201	3.632	0.304	0	0	0	0.420	0.300	25
Corn flour, whole-grain, white	0	0.246	0.080	1.900	0.370	0	0	0	0.420	0.300	25
Corn bran, crude	4	0.010	0.100	2.735	0.152	0	0	0	0.420	0.300	4
Buckwheat flour, whole-groat	0	0.417	0.190	6.150	0.582	0	0	0	0.320	7	54
Macaroni, whole-wheat, cooked	0	0.108	0.045	0.707	0.079	0	0	0	0.300	0.700	5
Spaghetti, whole-wheat, cooked	0	0.108	0.045	0.707	0.079	0	0	0	0.300	0.700	5
Wild rice, cooked	0	0.052	0.087	1.287	0.135	0	0	0	0.240	0.500	26
Couscous, cooked	0	0.063	0.027	0.983	0.051	0	0	0	0.130	0.100	15
Rice flour, white	0	0.138	0.021	2.590	0.436	0	0	0	0.110	0	4
Buckwheat groats, roasted, cooked	0	0.040	0.039	0.940	0.077	0	0	0	0.090	1.900	14
Bulgur, dry	0	0.232	0.115	5.114	0.342	0	0	0	0.060	1.900	27
Raw millet	0	0.421	0.290	4.720	0.384	0	0	0	0.050	0.900	85
Hominy, canned, white	0	0.003	0.006	0.033	0.005	0	0	0	0.050	0.200	1
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Rice, white, long-grain, regular, cooked	0	0.163	0.013	1.476	0.093	0	0	0	0.040	0	58
Rice, white, glutinous, cooked	0	0.020	0.013	0.290	0.026	0	0	0	0.040	0	1
Rice, brown, long-grain, cooked	0	0.096	0.025	1.528	0.145	0	0	0	0.030	0.600	4
Raw pearled barley	1	0.191	0.114	4.604	0.260	0	0	0	0.020	2.200	23
Millet, cooked	0	0.106	0.082	1.330	0.108	0	0	0	0.020	0.300	19
Bulgur, cooked	0	0.057	0.028	1	0.083	0	0	0	0.010	0.500	18
Barley, pearled, cooked	0	0.083	0.062	2.063	0.115	0	0	0	0.010	0.800	16
Hominy, canned, yellow	6	0.003	0.006	0.033	0.005	0	0	0	0	0	1
Pasta, fresh-refrigerated, spinach, as purchased	25	0.609	0.398	3.460	0.315	0.310	0	0	0	0	177
Macaroni, whole-wheat, dry	0	0.488	0.143	5.130	0.223	0	0	0	0	0	57
Pasta, homemade, made without egg, cooked	0	0.182	0.148	1.343	0.028	0	0	0	0	0	43
Vital wheat gluten	0	0	0	0	0	0	0	0	0	0	0
Corn, white	0	0.385	0.201	3.627	0.622	0	0	0	0	0	0
Noodles, japanese, somen, cooked	0	0.020	0.033	0.097	0.013	0	0	0	0	0	2
Noodles, japanese, somen, dry	0	0.101	0.026	0.875	0.050	0	0	0	0	0	14
Pasta, fresh-refrigerated, spinach, cooked	10	0.178	0.134	1.011	0.113	0.140	0	0	0	0	64
Spaghetti, spinach, cooked	8	0.097	0.103	1.530	0.096	0	0	0	0	0	12
Rice noodles, dry	0	0.031	0.017	0.221	0.015	0	0	0	0	0	3
Noodles, japanese, soba, cooked	0	0.094	0.026	0.510	0.040	0	0	0	0	0	7
Noodles, japanese, soba, dry	0	0.480	0.130	3.210	0.240	0	0	0	0	0	60
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Spaghetti, whole-wheat, dry	0	0.488	0.143	5.130	0.223	0	0	0	0	0	57
Rice noodles, cooked	0	0.018	0.004	0.072	0.006	0	0	0	0	0	3
Pasta, fresh-refrigerated, plain, cooked	6	0.209	0.150	0.992	0.034	0.140	0	0	0	0	64
Pasta, fresh-refrigerated, plain, as purchased	14	0.705	0.439	3.350	0.093	0.310	0	0	0	0	176
Rice, brown, medium-grain, cooked	0	0.102	0.012	1.330	0.149	0	0	0	0	0	4
Raw medium-grain brown rice	0	0.413	0.043	4.308	0.509	0	0	0	0	0	20
Oats	0	0.763	0.139	0.961	0.119	0	0	0	0	0	56
Quinoa	0	0.198	0.396	2.930	0.223	0	0	0	0	0	49
Oat bran, cooked	0	0.160	0.034	0.144	0.025	0	0	0	0	0	6
Couscous, dry	0	0.163	0.078	3.490	0.110	0	0	0	0	0	20
Cornstarch	0	0	0	0	0	0	0	0	0	0	0
Amaranth	0	0.080	0.208	1.286	0.223	0	4.200	0	0	0	49
Buckwheat groats, roasted, dry	0	0.224	0.271	5.135	0.353	0	0	0	0	0	42
Buckwheat	0	0.101	0.425	7.020	0.210	0	0	0	0	0	30
Rice, white, medium-grain, cooked	0	0.167	0.016	1.835	0.050	0	0	0	0	0	58
Raw short-grain white rice	0	0.565	0.048	4.113	0.171	0	0	0	0	0	231
Rice, white, short-grain, cooked	0	0.164	0.016	1.493	0.059	0	0	0	0	0	59
Pasta, corn, cooked	3	0.053	0.023	0.556	0.058	0	0	0	0	0	6
Pasta, corn, dry	9	0.231	0.087	2.430	0.206	0	0	0	0	0	25
Wheat, sprouted	0	0.225	0.155	3.087	0.265	0	2.600	0	0	0	38
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw glutinous white rice	0	0.180	0.055	2.145	0.107	0	0	0	0	0	7
Wheat germ, crude	0	1.882	0.499	6.813	1.300	0	0	0	0	0	281
Wheat, durum	0	0.419	0.121	6.738	0.419	0	0	0	0	0	43
Tapioca, pearl, dry	0	0.004	0	0	0.008	0	0	0	0	0	4
Sorghum	0	0.237	0.142	2.927	0	0	0	0	0	0	0
Rice, white, with pasta, cooked	0	0.123	0.077	1.780	0.097	0.060	0.200	0	0	0	44
Rice, white, with pasta, dry	0	0.760	0.271	7.012	0.145	0.200	0.600	0	0	0	208
Arrowroot flour	0	0.001	0	0	0.005	0	0	0	0	0	7
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

total number of rows: 88 numberOfPages: 1

The vitamins view of Cereals rich in Vitamin E

Nutrients forum | Health and Beauty forum | Vegan Chat | Vegan Recipes | Animal Rights | Philosophy Forum