Cereals rich in Vitamin D on Vegan Nutrients Project

Compare vitamins in cereals that are rich in Vitamin D. The cereals containing most amount of Vitamin D will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The vitamins view of Cereals rich in Vitamin D

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Tapioca, pearl, dry	0	0.004	0	0	0.008	0	0	0	0	0	4
Wheat, sprouted	0	0.225	0.155	3.087	0.265	0	2.600	0	0	0	38
Raw wild rice	1	0.115	0.262	6.733	0.391	0	0	0	0.820	1.900	95
Wild rice, cooked	0	0.052	0.087	1.287	0.135	0	0	0	0.240	0.500	26
Rice flour, brown	0	0.443	0.080	6.340	0.736	0	0	0	1.200	0	16
Pasta, corn, dry	9	0.231	0.087	2.430	0.206	0	0	0	0	0	25
Pasta, corn, cooked	3	0.053	0.023	0.556	0.058	0	0	0	0	0	6
Pasta, fresh-refrigerated, plain, as purchased	14	0.705	0.439	3.350	0.093	0.310	0	0	0	0	176
Pasta, fresh-refrigerated, plain, cooked	6	0.209	0.150	0.992	0.034	0.140	0	0	0	0	64
Pasta, fresh-refrigerated, spinach, as purchased	25	0.609	0.398	3.460	0.315	0.310	0	0	0	0	177
Wheat flour, whole-grain	0	0.447	0.215	6.365	0.341	0	0	0	0.820	1.900	44
Wheat germ, crude	0	1.882	0.499	6.813	1.300	0	0	0	0	0	281
Triticale	0	0.416	0.134	1.430	0.138	0	0	0	0.900	0	73
Triticale flour, whole-grain	0	0.378	0.132	2.860	0.403	0	0	0	0.900	0	74
Wheat, hard red spring	0	0.504	0.110	5.710	0.336	0	0	0	1.010	1.900	43
Wheat, hard red winter	0	0.383	0.115	5.464	0.300	0	0	0	1.010	1.900	38
Wheat, soft red winter	0	0.394	0.096	4.800	0.272	0	0	0	1.010	0	41
Wheat, hard white	0	0.387	0.108	4.381	0.368	0	0	0	1.010	1.900	38
Wheat, soft white	0	0.410	0.107	4.766	0.378	0	0	0	1.010	1.900	41
Wheat, durum	0	0.419	0.121	6.738	0.419	0	0	0	0	0	43
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Wheat bran, crude	0	0.523	0.577	13.578	1.303	0	0	0	1.490	1.900	79
Pasta, fresh-refrigerated, spinach, cooked	10	0.178	0.134	1.011	0.113	0.140	0	0	0	0	64
Pasta, homemade, made without egg, cooked	0	0.182	0.148	1.343	0.028	0	0	0	0	0	43
Barley flour or meal	0	0.370	0.114	6.269	0.396	0	0	0	0.570	2.200	8
Barley malt flour	1	0.309	0.308	5.636	0.655	0	0.600	0	0.570	2.200	38
Oat flour, partially debranned	0	0.692	0.125	1.474	0.125	0	0	0	0.700	3.200	32
Rice noodles, dry	0	0.031	0.017	0.221	0.015	0	0	0	0	0	3
Rice noodles, cooked	0	0.018	0.004	0.072	0.006	0	0	0	0	0	3
Corn, white	0	0.385	0.201	3.627	0.622	0	0	0	0	0	0
Corn flour, whole-grain, white	0	0.246	0.080	1.900	0.370	0	0	0	0.420	0.300	25
Cornmeal, whole-grain, white	0	0.385	0.201	3.632	0.304	0	0	0	0.420	0.300	25
Hominy, canned, yellow	6	0.003	0.006	0.033	0.005	0	0	0	0	0	1
Spaghetti, spinach, cooked	8	0.097	0.103	1.530	0.096	0	0	0	0	0	12
Spaghetti, spinach, dry	23	0.373	0.196	4.550	0.323	0	0	0	0.640	151.500	48
Macaroni, whole-wheat, dry	0	0.488	0.143	5.130	0.223	0	0	0	0	0	57
Macaroni, whole-wheat, cooked	0	0.108	0.045	0.707	0.079	0	0	0	0.300	0.700	5
Noodles, chinese, chow mein	0	0.578	0.421	5.950	0.110	0	0	0	3.480	6.700	90
Noodles, japanese, soba, dry	0	0.480	0.130	3.210	0.240	0	0	0	0	0	60
Noodles, japanese, soba, cooked	0	0.094	0.026	0.510	0.040	0	0	0	0	0	7
Noodles, japanese, somen, dry	0	0.101	0.026	0.875	0.050	0	0	0	0	0	14
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Noodles, japanese, somen, cooked	0	0.020	0.033	0.097	0.013	0	0	0	0	0	2
Spaghetti, whole-wheat, dry	0	0.488	0.143	5.130	0.223	0	0	0	0	0	57
Spaghetti, whole-wheat, cooked	0	0.108	0.045	0.707	0.079	0	0	0	0.300	0.700	5
Vital wheat gluten	0	0	0	0	0	0	0	0	0	0	0
Amaranth	0	0.080	0.208	1.286	0.223	0	4.200	0	0	0	49
Corn bran, crude	4	0.010	0.100	2.735	0.152	0	0	0	0.420	0.300	4
Corn flour, whole-grain, yellow	11	0.246	0.080	1.900	0.370	0	0	0	0.420	0.300	25
Cornmeal, whole-grain, yellow	11	0.385	0.201	3.632	0.304	0	0	0	0.420	0.300	25
Cornstarch	0	0	0	0	0	0	0	0	0	0	0
Couscous, dry	0	0.163	0.078	3.490	0.110	0	0	0	0	0	20
Couscous, cooked	0	0.063	0.027	0.983	0.051	0	0	0	0.130	0.100	15
Hominy, canned, white	0	0.003	0.006	0.033	0.005	0	0	0	0.050	0.200	1
Raw millet	0	0.421	0.290	4.720	0.384	0	0	0	0.050	0.900	85
Millet, cooked	0	0.106	0.082	1.330	0.108	0	0	0	0.020	0.300	19
Corn, yellow	11	0.385	0.201	3.627	0.622	0	0	0	0.490	0.300	19
Bulgur, cooked	0	0.057	0.028	1	0.083	0	0	0	0.010	0.500	18
Arrowroot flour	0	0.001	0	0	0.005	0	0	0	0	0	7
Barley, hulled	1	0.646	0.285	4.604	0.318	0	0	0	0.570	2.200	19
Raw pearled barley	1	0.191	0.114	4.604	0.260	0	0	0	0.020	2.200	23
Barley, pearled, cooked	0	0.083	0.062	2.063	0.115	0	0	0	0.010	0.800	16
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Buckwheat	0	0.101	0.425	7.020	0.210	0	0	0	0	0	30
Buckwheat groats, roasted, dry	0	0.224	0.271	5.135	0.353	0	0	0	0	0	42
Buckwheat groats, roasted, cooked	0	0.040	0.039	0.940	0.077	0	0	0	0.090	1.900	14
Buckwheat flour, whole-groat	0	0.417	0.190	6.150	0.582	0	0	0	0.320	7	54
Bulgur, dry	0	0.232	0.115	5.114	0.342	0	0	0	0.060	1.900	27
Raw oat bran	0	1.170	0.220	0.934	0.165	0	0	0	1.010	3.200	52
Oat bran, cooked	0	0.160	0.034	0.144	0.025	0	0	0	0	0	6
Rice, white, glutinous, cooked	0	0.020	0.013	0.290	0.026	0	0	0	0.040	0	1
Rice, white, with pasta, dry	0	0.760	0.271	7.012	0.145	0.200	0.600	0	0	0	208
Rice, white, with pasta, cooked	0	0.123	0.077	1.780	0.097	0.060	0.200	0	0	0	44
Rice bran, crude	0	2.753	0.284	33.995	4.070	0	0	0	4.920	1.900	63
Rice flour, white	0	0.138	0.021	2.590	0.436	0	0	0	0.110	0	4
Rye	1	0.316	0.251	4.270	0.294	0	0	0	1.280	5.900	60
Rye flour, dark	1	0.316	0.251	4.270	0.443	0	0	0	1.410	5.900	60
Rye flour, medium	0	0.287	0.114	1.727	0.268	0	0	0	0.790	5.900	19
Rye flour, light	0	0.331	0.090	0.800	0.234	0	0	0	0.430	5.900	22
Raw glutinous white rice	0	0.180	0.055	2.145	0.107	0	0	0	0	0	7
Rice, white, short-grain, cooked	0	0.164	0.016	1.493	0.059	0	0	0	0	0	59
Quinoa	0	0.198	0.396	2.930	0.223	0	0	0	0	0	49
Raw long-grain brown rice	0	0.401	0.093	5.091	0.509	0	0	0	1.200	1.900	20
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Rice, brown, long-grain, cooked	0	0.096	0.025	1.528	0.145	0	0	0	0.030	0.600	4
Oats	0	0.763	0.139	0.961	0.119	0	0	0	0	0	56
Raw medium-grain brown rice	0	0.413	0.043	4.308	0.509	0	0	0	0	0	20
Rice, brown, medium-grain, cooked	0	0.102	0.012	1.330	0.149	0	0	0	0	0	4
Rice, white, long-grain, regular, cooked	0	0.163	0.013	1.476	0.093	0	0	0	0.040	0	58
Rice, white, medium-grain, cooked	0	0.167	0.016	1.835	0.050	0	0	0	0	0	58
Raw short-grain white rice	0	0.565	0.048	4.113	0.171	0	0	0	0	0	231
Sorghum	0	0.237	0.142	2.927	0	0	0	0	0	0	0
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

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The vitamins view of Cereals rich in Vitamin D

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