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Cereals
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
OatsOats00.760.140.961.350.122256000NANA
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20

Vitamins in Top 100 Cereals with the lowest Vitamin C content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin C per 100 grams.

Top 5 cereals with least amount of vitamin c per 100 grams are:

  1. Barley flour or meal
  2. Hulled Barley
  3. Cooked Pearled Barley
  4. Raw Pearled Barley
  5. Buckwheat