Cereals rich in Vitamin B12

Compare vitamins in cereals that are rich in Vitamin B12. The cereals containing most amount of Vitamin B12 will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
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Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Pasta, fresh-refrigerated, spinach, as purchased	25	0.609	0.398	3.460	0.315	0.310	0	0	0	0	177
Pasta, fresh-refrigerated, plain, as purchased	14	0.705	0.439	3.350	0.093	0.310	0	0	0	0	176
Rice, white, with pasta, dry	0	0.760	0.271	7.012	0.145	0.200	0.600	0	0	0	208
Pasta, fresh-refrigerated, plain, cooked	6	0.209	0.150	0.992	0.034	0.140	0	0	0	0	64
Pasta, fresh-refrigerated, spinach, cooked	10	0.178	0.134	1.011	0.113	0.140	0	0	0	0	64
Rice, white, with pasta, cooked	0	0.123	0.077	1.780	0.097	0.060	0.200	0	0	0	44
Raw wild rice	1	0.115	0.262	6.733	0.391	0	0	0	0.820	1.900	95
Wild rice, cooked	0	0.052	0.087	1.287	0.135	0	0	0	0.240	0.500	26
Rice flour, brown	0	0.443	0.080	6.340	0.736	0	0	0	1.200	0	16
Pasta, corn, dry	9	0.231	0.087	2.430	0.206	0	0	0	0	0	25
Pasta, corn, cooked	3	0.053	0.023	0.556	0.058	0	0	0	0	0	6
Wheat, sprouted	0	0.225	0.155	3.087	0.265	0	2.600	0	0	0	38
Wheat flour, whole-grain	0	0.447	0.215	6.365	0.341	0	0	0	0.820	1.900	44
Wheat germ, crude	0	1.882	0.499	6.813	1.300	0	0	0	0	0	281
Triticale flour, whole-grain	0	0.378	0.132	2.860	0.403	0	0	0	0.900	0	74
Wheat, hard red spring	0	0.504	0.110	5.710	0.336	0	0	0	1.010	1.900	43
Wheat, hard red winter	0	0.383	0.115	5.464	0.300	0	0	0	1.010	1.900	38
Wheat, soft red winter	0	0.394	0.096	4.800	0.272	0	0	0	1.010	0	41
Wheat, hard white	0	0.387	0.108	4.381	0.368	0	0	0	1.010	1.900	38
Wheat, soft white	0	0.410	0.107	4.766	0.378	0	0	0	1.010	1.900	41
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Wheat, durum	0	0.419	0.121	6.738	0.419	0	0	0	0	0	43
Wheat bran, crude	0	0.523	0.577	13.578	1.303	0	0	0	1.490	1.900	79
Triticale	0	0.416	0.134	1.430	0.138	0	0	0	0.900	0	73
Noodles, japanese, soba, dry	0	0.480	0.130	3.210	0.240	0	0	0	0	0	60
Barley flour or meal	0	0.370	0.114	6.269	0.396	0	0	0	0.570	2.200	8
Barley malt flour	1	0.309	0.308	5.636	0.655	0	0.600	0	0.570	2.200	38
Oat flour, partially debranned	0	0.692	0.125	1.474	0.125	0	0	0	0.700	3.200	32
Rice noodles, dry	0	0.031	0.017	0.221	0.015	0	0	0	0	0	3
Rice noodles, cooked	0	0.018	0.004	0.072	0.006	0	0	0	0	0	3
Corn, white	0	0.385	0.201	3.627	0.622	0	0	0	0	0	0
Corn flour, whole-grain, white	0	0.246	0.080	1.900	0.370	0	0	0	0.420	0.300	25
Cornmeal, whole-grain, white	0	0.385	0.201	3.632	0.304	0	0	0	0.420	0.300	25
Hominy, canned, yellow	6	0.003	0.006	0.033	0.005	0	0	0	0	0	1
Spaghetti, spinach, cooked	8	0.097	0.103	1.530	0.096	0	0	0	0	0	12
Spaghetti, spinach, dry	23	0.373	0.196	4.550	0.323	0	0	0	0.640	151.500	48
Pasta, homemade, made without egg, cooked	0	0.182	0.148	1.343	0.028	0	0	0	0	0	43
Macaroni, whole-wheat, dry	0	0.488	0.143	5.130	0.223	0	0	0	0	0	57
Macaroni, whole-wheat, cooked	0	0.108	0.045	0.707	0.079	0	0	0	0.300	0.700	5
Noodles, chinese, chow mein	0	0.578	0.421	5.950	0.110	0	0	0	3.480	6.700	90
Noodles, japanese, soba, cooked	0	0.094	0.026	0.510	0.040	0	0	0	0	0	7
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Noodles, japanese, somen, dry	0	0.101	0.026	0.875	0.050	0	0	0	0	0	14
Noodles, japanese, somen, cooked	0	0.020	0.033	0.097	0.013	0	0	0	0	0	2
Spaghetti, whole-wheat, dry	0	0.488	0.143	5.130	0.223	0	0	0	0	0	57
Spaghetti, whole-wheat, cooked	0	0.108	0.045	0.707	0.079	0	0	0	0.300	0.700	5
Vital wheat gluten	0	0	0	0	0	0	0	0	0	0	0
Amaranth	0	0.080	0.208	1.286	0.223	0	4.200	0	0	0	49
Corn bran, crude	4	0.010	0.100	2.735	0.152	0	0	0	0.420	0.300	4
Corn flour, whole-grain, yellow	11	0.246	0.080	1.900	0.370	0	0	0	0.420	0.300	25
Cornmeal, whole-grain, yellow	11	0.385	0.201	3.632	0.304	0	0	0	0.420	0.300	25
Cornstarch	0	0	0	0	0	0	0	0	0	0	0
Couscous, dry	0	0.163	0.078	3.490	0.110	0	0	0	0	0	20
Couscous, cooked	0	0.063	0.027	0.983	0.051	0	0	0	0.130	0.100	15
Hominy, canned, white	0	0.003	0.006	0.033	0.005	0	0	0	0.050	0.200	1
Raw millet	0	0.421	0.290	4.720	0.384	0	0	0	0.050	0.900	85
Corn, yellow	11	0.385	0.201	3.627	0.622	0	0	0	0.490	0.300	19
Bulgur, cooked	0	0.057	0.028	1	0.083	0	0	0	0.010	0.500	18
Bulgur, dry	0	0.232	0.115	5.114	0.342	0	0	0	0.060	1.900	27
Arrowroot flour	0	0.001	0	0	0.005	0	0	0	0	0	7
Barley, hulled	1	0.646	0.285	4.604	0.318	0	0	0	0.570	2.200	19
Raw pearled barley	1	0.191	0.114	4.604	0.260	0	0	0	0.020	2.200	23
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Barley, pearled, cooked	0	0.083	0.062	2.063	0.115	0	0	0	0.010	0.800	16
Buckwheat	0	0.101	0.425	7.020	0.210	0	0	0	0	0	30
Buckwheat groats, roasted, dry	0	0.224	0.271	5.135	0.353	0	0	0	0	0	42
Buckwheat groats, roasted, cooked	0	0.040	0.039	0.940	0.077	0	0	0	0.090	1.900	14
Buckwheat flour, whole-groat	0	0.417	0.190	6.150	0.582	0	0	0	0.320	7	54
Millet, cooked	0	0.106	0.082	1.330	0.108	0	0	0	0.020	0.300	19
Raw oat bran	0	1.170	0.220	0.934	0.165	0	0	0	1.010	3.200	52
Oat bran, cooked	0	0.160	0.034	0.144	0.025	0	0	0	0	0	6
Rice, white, glutinous, cooked	0	0.020	0.013	0.290	0.026	0	0	0	0.040	0	1
Rice bran, crude	0	2.753	0.284	33.995	4.070	0	0	0	4.920	1.900	63
Rice flour, white	0	0.138	0.021	2.590	0.436	0	0	0	0.110	0	4
Rye	1	0.316	0.251	4.270	0.294	0	0	0	1.280	5.900	60
Rye flour, dark	1	0.316	0.251	4.270	0.443	0	0	0	1.410	5.900	60
Rye flour, medium	0	0.287	0.114	1.727	0.268	0	0	0	0.790	5.900	19
Rye flour, light	0	0.331	0.090	0.800	0.234	0	0	0	0.430	5.900	22
Sorghum	0	0.237	0.142	2.927	0	0	0	0	0	0	0
Raw glutinous white rice	0	0.180	0.055	2.145	0.107	0	0	0	0	0	7
Rice, white, short-grain, cooked	0	0.164	0.016	1.493	0.059	0	0	0	0	0	59
Raw short-grain white rice	0	0.565	0.048	4.113	0.171	0	0	0	0	0	231
Quinoa	0	0.198	0.396	2.930	0.223	0	0	0	0	0	49
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw long-grain brown rice	0	0.401	0.093	5.091	0.509	0	0	0	1.200	1.900	20
Rice, brown, long-grain, cooked	0	0.096	0.025	1.528	0.145	0	0	0	0.030	0.600	4
Oats	0	0.763	0.139	0.961	0.119	0	0	0	0	0	56
Raw medium-grain brown rice	0	0.413	0.043	4.308	0.509	0	0	0	0	0	20
Rice, brown, medium-grain, cooked	0	0.102	0.012	1.330	0.149	0	0	0	0	0	4
Rice, white, long-grain, regular, cooked	0	0.163	0.013	1.476	0.093	0	0	0	0.040	0	58
Rice, white, medium-grain, cooked	0	0.167	0.016	1.835	0.050	0	0	0	0	0	58
Tapioca, pearl, dry	0	0.004	0	0	0.008	0	0	0	0	0	4
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Cereals rich in Vitamin B12 on Vegan Nutrients Project

Compare vitamins in cereals that are rich in Vitamin B12. The cereals containing most amount of Vitamin B12 will be on the top. Press the or buttons to sort by another nutrient.