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Nutrients in Raw mature seeds of winged beans


Find the amount of vitamins, minerals, proteins, carbohydrates and calories in Raw mature seeds of winged beans.

Raw mature seeds of winged beans nutrition facts



Main Nutrients in 100g of Raw mature seeds of winged beans

Water8.340 g
Energy409.000 kcal
Protein29.650 g
Carbohydrate, by difference41.710 g
Sugars0.000 g
Fiber0.000 g
Cholesterol0.000 mg


Minerals in 100g of Raw mature seeds of winged beans

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Calcium
Ca
440.000 mg 44.0% 44.0% 88.0% 44.0% 36.666%
Copper, Cu2.880 mcg 320.0% 320.0% 847.05% 288.0% 320.0%
Fluoride, F0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Iron, Fe13.440 mg 168.0% 74.666% 192.0% 49.777% 168.0%
Magnesium, Mg179.000 mg 44.75% 57.741% 223.74% 51.142% 42.619%
Manganese, Mn3.721 mg 161.78% 206.72% 310.08% 186.05% 161.78%
Phosphorus, P451.000 mg 64.428% 64.428% 98.043% 64.428% 64.428%
Potassium, K977.000 mg N/A N/A N/A N/A N/A
Selenium, Se8.200 mcg 14.909% 14.909% 41.0% 13.666% 14.909%
Sodium, Na38.000 mg N/A N/A N/A N/A N/A
Zinc, Zn4.480 mg 40.727% 56.000% 149.33% 40.727% 40.727%


Vitamins in 100g of Raw mature seeds of winged beans

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Vitamin A0.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin B11.030 mg 85.833% 93.636% 206.0% 73.571% 85.833%
Vitamin B20.450 mg 34.615% 40.909% 90.0% 32.142% 34.615%
Vitamin B33.090 mg 19.312% 22.071% 51.5% 17.166% 19.312%
Vitamin B60.175 mg 13.461% 13.461% 35.0% 9.2105% 10.294%
Vitamin B120.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin C0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin D0.000 IU 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin E0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin K0.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Folate45.000 mcg N/A N/A N/A N/A N/A