Nutrients in 100 grams of Winged Bean Leaves

Raw Winged Bean Leaves (Psophocarpus tetragonolobus).

Macros Ratio

Protein Fat Carbs

26%

11%

63%

100 g ▼

Macro Nutrients

Winged Bean Leaves

Energy74 kcal

2.55%

Raw Winged Bean Leaves have 74 kcal of Energy per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.13%

Raw Winged Bean Leaves have 1.1 g of Fat per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Raw Winged Bean Leaves have 0.272 g of Saturated Fat per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Raw Winged Bean Leaves have 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Raw Winged Bean Leaves have 0.187 g of Omega 6 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Winged Bean Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

11%

Raw Winged Bean Leaves have 14.1 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.85 g

10.4%

Raw Winged Bean Leaves have 5.85 g of Protein per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winged Bean Leaves

Vitamin A405 μg

45%

RAE, retinol activity equivalents

Raw Winged Bean Leaves have 405 μg of Vitamin A per 100 grams, which is 45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69.4%

Thiamine

Raw Winged Bean Leaves have 0.833 mg of Vitamin B1 per 100 grams, which is 69.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46.3%

Riboflavin

Raw Winged Bean Leaves have 0.602 mg of Vitamin B2 per 100 grams, which is 46.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.47 mg

21.7%

Niacin, nicotinic acid, niacinamide

Raw Winged Bean Leaves have 3.472 mg of Vitamin B3 per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.72%

Pantothenic acid

Raw Winged Bean Leaves have 0.136 mg of Vitamin B5 per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Raw Winged Bean Leaves have 0.232 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Raw Winged Bean Leaves have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Winged Bean Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45 mg

50%

Ascorbic acid

Raw Winged Bean Leaves have 45 mg of Vitamin C per 100 grams, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Winged Bean Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Winged Bean Leaves

Calcium224 mg

22.4%

Raw Winged Bean Leaves have 224 mg of Calcium per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

50.7%

Raw Winged Bean Leaves have 0.456 mg of Copper per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Raw Winged Bean Leaves have 4 mg of Iron per 100 grams, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Raw Winged Bean Leaves have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.37 mg

59.4%

Raw Winged Bean Leaves have 1.367 mg of Manganese per 100 grams, which is 59.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63 mg

Raw Winged Bean Leaves have 63 mg of Phosphorus per 100 grams, which is 9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium176 mg

5.18%

Raw Winged Bean Leaves have 176 mg of Potassium per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Winged Bean Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Raw Winged Bean Leaves have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.28 mg

11.6%

Raw Winged Bean Leaves have 1.28 mg of Zinc per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77 g

2.08%

Raw Winged Bean Leaves have 76.85 g of Water per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Winged Bean Leaves:

100 grams of Winged Bean Leaves is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Winged Bean Leaves:

100 grams of Winged Bean Leaves is an excellent source of Calcium, Copper, Iron and Manganese.
It has a good amount of Phosphorus and Zinc.
It also has some Potassium.
While 100 grams of product has trace amounts of Magnesium and Selenium, it has no Sodium.

Macronutrients in 100 grams of Raw Winged Bean Leaves:

100 grams of Winged Bean Leaves has a good amount of Carbohydrate and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Winged Bean Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Winged Bean Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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