Nutrients in 100 grams of Soft White Wheat

Wheat, soft white (Triticum aestivum L.).

raw whole

Macros Ratio

Protein Fat Carbs

12%

83%

100 g ▼

Macro Nutrients

Soft White Wheat

Energy340 kcal

11.7%

Soft White Wheat has 340 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.05%

Soft White Wheat has 1.99 g of Fat per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Soft White Wheat has 0.368 g of Saturated Fat per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.25%

Soft White Wheat has 0.036 g of Omega 3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.7%

Soft White Wheat has 0.8 g of Omega 6 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soft White Wheat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.4 g

58%

Soft White Wheat has 75.36 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.41 g

0.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soft White Wheat has 0.41 g of Sugars per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Soft White Wheat has 12.7 g of Fiber per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Soft White Wheat has 10.69 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soft White Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Soft White Wheat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

Soft White Wheat has 0.41 mg of Vitamin B1 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.23%

Riboflavin

Soft White Wheat has 0.107 mg of Vitamin B2 per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.77 mg

29.8%

Niacin, nicotinic acid, niacinamide

Soft White Wheat has 4.766 mg of Vitamin B3 per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Soft White Wheat has 0.85 mg of Vitamin B5 per 100 grams, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Soft White Wheat has 0.378 mg of Vitamin B6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Soft White Wheat has 41 μg of Vitamin B9 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soft White Wheat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soft White Wheat has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soft White Wheat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.73%

Tocopherols and Tocotrienols

Soft White Wheat has 1.01 mg of Vitamin E per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Phytomenadione or phylloquinone

Soft White Wheat has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soft White Wheat

Calcium34 mg

3.4%

Soft White Wheat has 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.3%

Soft White Wheat has 0.426 mg of Copper per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.37 mg

67%

Soft White Wheat has 5.37 mg of Iron per 100 grams, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Soft White Wheat has 90 mg of Magnesium per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.4 mg

148%

Soft White Wheat has 3.406 mg of Manganese per 100 grams, which is 148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus402 mg

57.4%

Soft White Wheat has 402 mg of Phosphorus per 100 grams, which is 57.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium435 mg

12.8%

Soft White Wheat has 435 mg of Potassium per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Soft White Wheat has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.46 mg

31.5%

Soft White Wheat has 3.46 mg of Zinc per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.4 g

0.28%

Soft White Wheat has 10.42 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Soft White Wheat:

100 grams of Soft White Wheat is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Soft White Wheat:

100 grams of Soft White Wheat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 100 grams of Soft White Wheat:

100 grams of Soft White Wheat is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.

Compare Soft White Wheat with:

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Food Info

Nutrients in 100 grams of Soft White Wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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