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Nutrients in 100 grams of Wheat Germ

Crude Wheat Germ.

Macros Ratio

Protein Fat Carbs
24%
23%
53%
100 g ▼

Macro Nutrients

Wheat Germ
Energy360 kcal
12.4%
Crude Wheat Germ has 360 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.72 g
10%
Crude Wheat Germ has 9.72 g of Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.67 g
5.2%
Crude Wheat Germ has 1.665 g of Saturated Fat per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.72 g
45%
Crude Wheat Germ has 0.723 g of Omega 3 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.3 g
31%
Crude Wheat Germ has 5.287 g of Omega 6 per 100 grams, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Wheat Germ has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate51.8 g
40%
Crude Wheat Germ has 51.8 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34.7%
Crude Wheat Germ has 13.2 g of Fiber per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23 g
41.3%
Crude Wheat Germ has 23.15 g of Protein per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Germ
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crude Wheat Germ has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg
157%
Thiamine
Crude Wheat Germ has 1.882 mg of Vitamin B1 per 100 grams, which is 157% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg
38.4%
Riboflavin
Crude Wheat Germ has 0.499 mg of Vitamin B2 per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg
42.6%
Niacin, nicotinic acid, niacinamide
Crude Wheat Germ has 6.813 mg of Vitamin B3 per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.26 mg
45%
Pantothenic acid
Crude Wheat Germ has 2.26 mg of Vitamin B5 per 100 grams, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
100%
Pyridoxine
Crude Wheat Germ has 1.3 mg of Vitamin B6 per 100 grams, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9281 μg
70.3%
Folates and Folic Acid
Crude Wheat Germ has 281 μg of Vitamin B9 per 100 grams, which is 70.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crude Wheat Germ has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crude Wheat Germ has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crude Wheat Germ has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Wheat Germ
Calcium39 mg
3.9%
Crude Wheat Germ has 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.8 mg
88.4%
Crude Wheat Germ has 0.796 mg of Copper per 100 grams, which is 88.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.26 mg
78.3%
Crude Wheat Germ has 6.26 mg of Iron per 100 grams, which is 78.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium239 mg
57%
Crude Wheat Germ has 239 mg of Magnesium per 100 grams, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.3 mg
578%
Crude Wheat Germ has 13.301 mg of Manganese per 100 grams, which is 578% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus842 mg
120%
Crude Wheat Germ has 842 mg of Phosphorus per 100 grams, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium892 mg
26.2%
Crude Wheat Germ has 892 mg of Potassium per 100 grams, which is 26.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium79.2 μg
144%
Crude Wheat Germ has 79.2 μg of Selenium per 100 grams, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.8%
Crude Wheat Germ has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12.3 mg
112%
Crude Wheat Germ has 12.29 mg of Zinc per 100 grams, which is 112% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Crude Wheat Germ has 11.12 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Crude Wheat Germ:
Minerals in 100 grams of Crude Wheat Germ:
Macronutrients in 100 grams of Crude Wheat Germ:



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