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Nutrients in 100 grams of Seitan

Vital wheat gluten.

Macros Ratio

Protein Fat Carbs
81%
4%
15%
100 g ▼

Macro Nutrients

Seitan
Energy370 kcal
12.8%
Vital wheat gluten has 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.85 g
1.9%
Vital wheat gluten has 1.85 g of Fat per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.85%
Vital wheat gluten has 0.272 g of Saturated Fat per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.048 g
3%
Vital wheat gluten has 0.048 g of Omega 3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.76 g
4.5%
Vital wheat gluten has 0.763 g of Omega 6 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Vital wheat gluten has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.8 g
10.6%
Vital wheat gluten has 13.79 g of Carbohydrate per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vital wheat gluten has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.6 g
1.58%
Vital wheat gluten has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein75 g
134%
Vital wheat gluten has 75.16 g of Protein per 100 grams, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seitan
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Vital wheat gluten has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Vital wheat gluten has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Vital wheat gluten has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Vital wheat gluten has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Vital wheat gluten has 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Vital wheat gluten has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Vital wheat gluten has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Vital wheat gluten has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Vital wheat gluten has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Vital wheat gluten has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Vital wheat gluten has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Vital wheat gluten has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Seitan
Calcium142 mg
14%
Vital wheat gluten has 142 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.2%
Vital wheat gluten has 0.182 mg of Copper per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.2 mg
65%
Vital wheat gluten has 5.2 mg of Iron per 100 grams, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Vital wheat gluten has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus260 mg
37%
Vital wheat gluten has 260 mg of Phosphorus per 100 grams, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium100 mg
2.94%
Vital wheat gluten has 100 mg of Potassium per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39.7 μg
72%
Vital wheat gluten has 39.7 μg of Selenium per 100 grams, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29 mg
1.93%
Vital wheat gluten has 29 mg of Sodium per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.85 mg
7.73%
Vital wheat gluten has 0.85 mg of Zinc per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.2 g
0.22%
Vital wheat gluten has 8.2 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Vital wheat gluten:
Minerals in 100 grams of Vital wheat gluten:
Macronutrients in 100 grams of Vital wheat gluten:



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