Nutrients in 100 grams of Soy Vermicelli

Vermicelli, made from soy.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Soy Vermicelli

Energy331 kcal

11.4%

Vermicelli, made from soy has 331 kcal of Energy per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Vermicelli, made from soy has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.044%

Vermicelli, made from soy has 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Vermicelli, made from soy has 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.22%

Vermicelli, made from soy has 0.038 g of Omega 6 per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vermicelli, made from soy has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.3 g

63.3%

Vermicelli, made from soy has 82.32 g of Carbohydrate per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.4 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vermicelli, made from soy has 17.44 g of Sugars per 100 grams, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.9 g

10.3%

Vermicelli, made from soy has 3.9 g of Fiber per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.1 g

0.18%

Vermicelli, made from soy has 0.1 g of Protein per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Vermicelli

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Vermicelli, made from soy has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Vermicelli, made from soy has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Vermicelli, made from soy has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Vermicelli, made from soy has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Vermicelli, made from soy has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Vermicelli, made from soy has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Vermicelli, made from soy has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vermicelli, made from soy has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vermicelli, made from soy has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg

3.4%

Tocopherols and Tocotrienols

Vermicelli, made from soy has 0.51 mg of Vitamin E per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.8 μg

3.17%

Phytomenadione or phylloquinone

Vermicelli, made from soy has 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Vermicelli

Calcium55 mg

5.5%

Vermicelli, made from soy has 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

213%

Vermicelli, made from soy has 1.916 mg of Copper per 100 grams, which is 213% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.6%

Vermicelli, made from soy has 1.81 mg of Iron per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.48%

Vermicelli, made from soy has 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Vermicelli, made from soy has 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3 mg

0.088%

Vermicelli, made from soy has 3 mg of Potassium per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27 μg

49%

Vermicelli, made from soy has 27 μg of Selenium per 100 grams, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Vermicelli, made from soy has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.24 mg

38.5%

Vermicelli, made from soy has 4.24 mg of Zinc per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Vermicelli, made from soy has 11.9 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Vermicelli, made from soy:

100 grams of Soy Vermicelli has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Vermicelli, made from soy:

100 grams of Soy Vermicelli has outstanding amounts of Copper.
It is an excellent source of Iron, Selenium and Zinc.
It also has some Calcium and Phosphorus.
It has no Magnesium, Potassium and Sodium.

Macronutrients in 100 grams of Vermicelli, made from soy:

100 grams of Soy Vermicelli is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Vermicelli, made from soy with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Soy Vermicelli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vermicelli, made from soy with: