Nutrients in 100 grams of Vegetarian fillets

Vegetarian fillets.

Macros Ratio

Protein Fat Carbs

32%

56%

12%

100 g ▼

Macro Nutrients

Vegetarian fillets

Energy290 kcal

10%

Vegetarian fillets have 290 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.6%

Vegetarian fillets have 18 g of Fat per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.85 g

8.9%

Vegetarian fillets have 2.849 g of Saturated Fat per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.04 g

65%

Vegetarian fillets have 1.04 g of Omega 3 per 100 grams, which is 65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.3 g

48.8%

Vegetarian fillets have 8.292 g of Omega 6 per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetarian fillets have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9 g

6.92%

Vegetarian fillets have 9 g of Carbohydrate per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.8 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetarian fillets have 0.8 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Vegetarian fillets have 6.1 g of Fiber per 100 grams, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Vegetarian fillets have 23 g of Protein per 100 grams, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Vegetarian fillets

Vitamin A0 μg

RAE, retinol activity equivalents

Vegetarian fillets have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.1 mg

92%

Thiamine

Vegetarian fillets have 1.1 mg of Vitamin B1 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.9 mg

69.2%

Riboflavin

Vegetarian fillets have 0.9 mg of Vitamin B2 per 100 grams, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Vegetarian fillets have 12 mg of Vitamin B3 per 100 grams, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.5 mg

115%

Pyridoxine

Vegetarian fillets have 1.5 mg of Vitamin B6 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9102 μg

25.5%

Folates and Folic Acid

Vegetarian fillets have 102 μg of Vitamin B9 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.2 μg

175%

Cobalamin

Vegetarian fillets have 4.2 μg of Vitamin B12 per 100 grams, which is 175% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Vegetarian fillets have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetarian fillets have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.45 mg

23%

Tocopherols and Tocotrienols

Vegetarian fillets have 3.45 mg of Vitamin E per 100 grams, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vegetarian fillets have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vegetarian fillets

Calcium95 mg

9.5%

Vegetarian fillets have 95 mg of Calcium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Vegetarian fillets have 0.925 mg of Copper per 100 grams, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Vegetarian fillets have 2 mg of Iron per 100 grams, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.48%

Vegetarian fillets have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus450 mg

64.3%

Vegetarian fillets have 450 mg of Phosphorus per 100 grams, which is 64.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium600 mg

17.6%

Vegetarian fillets have 600 mg of Potassium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Vegetarian fillets have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium490 mg

32.7%

Vegetarian fillets have 490 mg of Sodium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Vegetarian fillets have 1.4 mg of Zinc per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Vegetarian fillets have 45 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Vegetarian fillets:

100 grams of Vegetarian fillets has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Vegetarian fillets:

100 grams of Vegetarian fillets has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.
This legume has some Magnesium.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Vegetarian fillets:

100 grams of Vegetarian fillets is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Saturated Fat and Fiber.
It also has some Carbohydrate.
The product has trace amounts of Sugars.

Compare Vegetarian fillets with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Vegetarian fillets

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetarian fillets with: