Nutrients in 100 grams of Cooked Frozen Turnip Greens And Turnips with Salt

Boiled Frozen Turnip Greens And Turnips, drained with Salt.

Macros Ratio

Protein Fat Carbs

35%

10%

55%

100 g ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnips with Salt

Energy34 kcal

1.17%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.085 g

0.27%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.085 g of Saturated Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.13%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.114 g of Omega 3 per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.046 g

0.27%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.046 g of Omega 6 per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.74 g

3.65%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 4.74 g of Carbohydrate per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.95 g

1.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.95 g of Sugars per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.16%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.34%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 2.99 g of Protein per 100 grams, which is 5.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens And Turnips with Salt

Vitamin A431 μg

48%

RAE, retinol activity equivalents

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 431 μg of Vitamin A per 100 grams, which is 48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

Riboflavin

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.065 mg of Vitamin B2 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.04%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.486 mg of Vitamin B3 per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.083 mg

1.66%

Pantothenic acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.083 mg of Vitamin B5 per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.15%

Pyridoxine

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933 μg

8.25%

Folates and Folic Acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 33 μg of Vitamin B9 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20.2%

Ascorbic acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 18.2 mg of Vitamin C per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.13 mg

14%

Tocopherols and Tocotrienols

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 2.13 mg of Vitamin E per 100 grams, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K415 μg

346%

Phytomenadione or phylloquinone

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 415.1 μg of Vitamin K per 100 grams, which is 346% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens And Turnips with Salt

Calcium128 mg

13%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 128 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.8%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.75 mg

22%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.75 mg of Iron per 100 grams, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.4%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.4 mg of Manganese per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32 mg

4.57%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium216 mg

6.35%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 216 mg of Potassium per 100 grams, which is 6.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium255 mg

17%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 255 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.36%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 91.04 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

100 grams of Cooked Frozen Turnip Greens And Turnips with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C.
It also has a good amount of Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

100 grams of Cooked Frozen Turnip Greens And Turnips with Salt is an excellent source of Iron.
It has a good amount of Calcium, Copper, Manganese and Sodium.
It also has some Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

100 grams of Cooked Frozen Turnip Greens And Turnips with Salt has a good amount of Omega 3 and Fiber.
It has some Carbohydrate and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled Frozen Turnip Greens And Turnips, drained with Salt with:

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Food Info

Nutrients in 100 grams of Cooked Frozen Turnip Greens And Turnips with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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