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Nutrients in 100 grams of Whole Triticale Flour

Whole-grain Triticale Flour.

Macros Ratio

Protein Fat Carbs
15%
5%
80%
100 g ▼

Macro Nutrients

Whole Triticale Flour
Energy338 kcal
11.7%
Whole-grain Triticale Flour has 338 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.87%
Whole-grain Triticale Flour has 1.81 g of Fat per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
0.99%
Whole-grain Triticale Flour has 0.318 g of Saturated Fat per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.053 g
3.3%
Whole-grain Triticale Flour has 0.053 g of Omega 3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.74 g
4.36%
Whole-grain Triticale Flour has 0.741 g of Omega 6 per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole-grain Triticale Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73 g
56.3%
Whole-grain Triticale Flour has 73.14 g of Carbohydrate per 100 grams, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.6 g
38.4%
Whole-grain Triticale Flour has 14.6 g of Fiber per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.5%
Whole-grain Triticale Flour has 13.18 g of Protein per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Triticale Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole-grain Triticale Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
31.5%
Thiamine
Whole-grain Triticale Flour has 0.378 mg of Vitamin B1 per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Whole-grain Triticale Flour has 0.132 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.86 mg
18%
Niacin, nicotinic acid, niacinamide
Whole-grain Triticale Flour has 2.86 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.17 mg
43.4%
Pantothenic acid
Whole-grain Triticale Flour has 2.17 mg of Vitamin B5 per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
31%
Pyridoxine
Whole-grain Triticale Flour has 0.403 mg of Vitamin B6 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B974 μg
18.5%
Folates and Folic Acid
Whole-grain Triticale Flour has 74 μg of Vitamin B9 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole-grain Triticale Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole-grain Triticale Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole-grain Triticale Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg
6%
Tocopherols and Tocotrienols
Whole-grain Triticale Flour has 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Whole Triticale Flour
Calcium35 mg
3.5%
Whole-grain Triticale Flour has 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62%
Whole-grain Triticale Flour has 0.559 mg of Copper per 100 grams, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.6 mg
32.4%
Whole-grain Triticale Flour has 2.59 mg of Iron per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium153 mg
36.4%
Whole-grain Triticale Flour has 153 mg of Magnesium per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.2 mg
182%
Whole-grain Triticale Flour has 4.185 mg of Manganese per 100 grams, which is 182% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus321 mg
46%
Whole-grain Triticale Flour has 321 mg of Phosphorus per 100 grams, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium466 mg
13.7%
Whole-grain Triticale Flour has 466 mg of Potassium per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2 mg
0.13%
Whole-grain Triticale Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.66 mg
24%
Whole-grain Triticale Flour has 2.66 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10 g
0.27%
Whole-grain Triticale Flour has 10.01 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Whole-grain Triticale Flour:
Minerals in 100 grams of Whole-grain Triticale Flour:
Macronutrients in 100 grams of Whole-grain Triticale Flour:



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