Food Info

Menu
Select from foods

Nutrients in 100 grams of Hard Tofu, prepared with nigari

Tofu, hard, prepared with nigari.

Macros Ratio

Protein Fat Carbs
32%
57%
11%
100 g ▼

Macro Nutrients

Hard Tofu, prepared with nigari
Energy145 kcal
5%
Hard Tofu, prepared with nigari has 145 kcal of Energy per 100 grams, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10.3%
Hard Tofu, prepared with nigari has 9.99 g of Fat per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.45 g
4.5%
Hard Tofu, prepared with nigari has 1.445 g of Saturated Fat per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.67 g
41.7%
Hard Tofu, prepared with nigari has 0.667 g of Omega 3 per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.97 g
29.2%
Hard Tofu, prepared with nigari has 4.971 g of Omega 6 per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hard Tofu, prepared with nigari has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.4 g
3.38%
Hard Tofu, prepared with nigari has 4.39 g of Carbohydrate per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.6 g
1.58%
Hard Tofu, prepared with nigari has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.7 g
22.6%
Hard Tofu, prepared with nigari has 12.68 g of Protein per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Hard Tofu, prepared with nigari
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.042 mg
3.5%
Thiamine
Hard Tofu, prepared with nigari has 0.042 mg of Vitamin B1 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.077 mg
5.92%
Riboflavin
Hard Tofu, prepared with nigari has 0.077 mg of Vitamin B2 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.64 mg
4%
Niacin, nicotinic acid, niacinamide
Hard Tofu, prepared with nigari has 0.639 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.037 mg
0.74%
Pantothenic acid
Hard Tofu, prepared with nigari has 0.037 mg of Vitamin B5 per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.039 mg
3%
Pyridoxine
Hard Tofu, prepared with nigari has 0.039 mg of Vitamin B6 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.5%
Folates and Folic Acid
Hard Tofu, prepared with nigari has 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Hard Tofu, prepared with nigari has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.3 mg
0.33%
Ascorbic acid
Hard Tofu, prepared with nigari has 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Hard Tofu, prepared with nigari has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Hard Tofu, prepared with nigari
Calcium345 mg
34.5%
Hard Tofu, prepared with nigari has 345 mg of Calcium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.4%
Hard Tofu, prepared with nigari has 0.328 mg of Copper per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.75 mg
34.4%
Hard Tofu, prepared with nigari has 2.75 mg of Iron per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium53 mg
12.6%
Hard Tofu, prepared with nigari has 53 mg of Magnesium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.05 mg
45.7%
Hard Tofu, prepared with nigari has 1.052 mg of Manganese per 100 grams, which is 45.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus231 mg
33%
Hard Tofu, prepared with nigari has 231 mg of Phosphorus per 100 grams, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium146 mg
4.3%
Hard Tofu, prepared with nigari has 146 mg of Potassium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
30.5%
Hard Tofu, prepared with nigari has 16.8 μg of Selenium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Hard Tofu, prepared with nigari has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.66 mg
15%
Hard Tofu, prepared with nigari has 1.66 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water71 g
1.92%
Hard Tofu, prepared with nigari has 71.12 g of Water per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Hard Tofu, prepared with nigari:
Minerals in 100 grams of Hard Tofu, prepared with nigari:
Macronutrients in 100 grams of Hard Tofu, prepared with nigari:



Compare Hard Tofu, prepared with nigari with: