Boiled and Drained Succotash has 115 kcal of Energy per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Succotash has 0.148 g of Saturated Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Succotash has 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Succotash has 0.321 g of Omega 6 per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Succotash has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Succotash has 24.38 g of Carbohydrate per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Succotash has 5.07 g of Protein per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Succotash has 15 μg of Vitamin A per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Succotash has 0.168 mg of Vitamin B1 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Succotash has 0.096 mg of Vitamin B2 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Succotash has 1.327 mg of Vitamin B3 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Succotash has 0.567 mg of Vitamin B5 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Succotash has 0.116 mg of Vitamin B6 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Succotash has 33 μg of Vitamin B9 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Succotash has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Succotash has 8.2 mg of Vitamin C per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Succotash has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Succotash has 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Succotash has 0.179 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Succotash has 53 mg of Magnesium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Succotash has 0.769 mg of Manganese per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Succotash has 117 mg of Phosphorus per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Succotash has 410 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Succotash has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Succotash has 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Succotash has 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Succotash has 68.37 g of Water per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Succotash:
100 grams of Boiled Succotash has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Succotash:
100 grams of Boiled Succotash is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Boiled and Drained Succotash:
100 grams of Boiled Succotash has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.