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Nutrients in Raw all varieties winter squash


Find the amount of vitamins, minerals, proteins, carbohydrates and calories in Raw all varieties winter squash.

Raw all varieties winter squash nutrition facts



Main Nutrients in 100g of Raw all varieties winter squash

Water89.760 g
Energy34.000 kcal
Protein0.950 g
Carbohydrate, by difference8.590 g
Sugars2.200 g
Fiber1.500 g
Cholesterol0.000 mg


Minerals in 100g of Raw all varieties winter squash

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Calcium
Ca
28.000 mg 2.8000% 2.8000% 5.6000% 2.8000% 2.3333%
Copper, Cu0.071 mcg 7.8888% 7.8888% 20.882% 7.1% 7.8888%
Fluoride, F0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Iron, Fe0.580 mg 7.2499% 3.2222% 8.2857% 2.1481% 7.2499%
Magnesium, Mg14.000 mg 3.5000% 4.5161% 17.5% 4.0% 3.3333%
Manganese, Mn0.163 mg 7.0869% 9.0555% 13.583% 8.15% 7.0869%
Phosphorus, P23.000 mg 3.2857% 3.2857% 5.0% 3.2857% 3.2857%
Potassium, K350.000 mg N/A N/A N/A N/A N/A
Selenium, Se0.400 mcg 0.7272% 0.7272% 2.0% 0.6666% 0.7272%
Sodium, Na4.000 mg N/A N/A N/A N/A N/A
Zinc, Zn0.210 mg 1.9090% 2.625% 6.9999% 1.9090% 1.9090%


Vitamins in 100g of Raw all varieties winter squash

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Vitamin A68.000 mcg 7.5555% 9.7142% 22.666% 8.8311% 7.5555%
Vitamin B10.030 mg 2.5% 2.7272% 6.0% 2.1428% 2.5%
Vitamin B20.062 mg 4.7692% 5.6363% 12.4% 4.4285% 4.7692%
Vitamin B30.500 mg 3.125% 3.5714% 8.3333% 2.7777% 3.125%
Vitamin B60.156 mg 12.0% 12.0% 31.2% 8.2105% 9.1764%
Vitamin B120.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin C12.300 mg 13.666% 16.400% 82.0% 14.470% 13.666%
Vitamin D0.000 IU 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin E0.120 mg 0.8% 0.8% 2.0% 0.8% 0.8%
Vitamin K1.100 mcg 0.9166% 1.2222% 3.6666% 1.2222% 0.9166%
Folate24.000 mcg N/A N/A N/A N/A N/A