Nutrients in 100 grams of Dried Thyme Spices

Spices, thyme, dried (Thymus vulgaris).

Macros Ratio

Protein Fat Carbs

10%

19%

71%

100 g ▼

Macro Nutrients

Dried Thyme Spices

Energy276 kcal

9.5%

Dried Thyme Spices have 276 kcal of Energy per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.43 g

7.66%

Dried Thyme Spices have 7.43 g of Fat per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.73 g

8.53%

Dried Thyme Spices have 2.73 g of Saturated Fat per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.69 g

43%

Dried Thyme Spices have 0.69 g of Omega 3 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.94%

Dried Thyme Spices have 0.5 g of Omega 6 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Thyme Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49%

Dried Thyme Spices have 63.94 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.7 g

2.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Thyme Spices have 1.71 g of Sugars per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37 g

97%

Dried Thyme Spices have 37 g of Fiber per 100 grams, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.3%

Dried Thyme Spices have 9.11 g of Protein per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Thyme Spices

Vitamin A190 μg

21%

RAE, retinol activity equivalents

Dried Thyme Spices have 190 μg of Vitamin A per 100 grams, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.8%

Thiamine

Dried Thyme Spices have 0.513 mg of Vitamin B1 per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.7%

Riboflavin

Dried Thyme Spices have 0.399 mg of Vitamin B2 per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.94 mg

31%

Niacin, nicotinic acid, niacinamide

Dried Thyme Spices have 4.94 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.55 mg

42.3%

Pyridoxine

Dried Thyme Spices have 0.55 mg of Vitamin B6 per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9274 μg

68.5%

Folates and Folic Acid

Dried Thyme Spices have 274 μg of Vitamin B9 per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Thyme Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg

55.6%

Ascorbic acid

Dried Thyme Spices have 50 mg of Vitamin C per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Thyme Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.5 mg

50%

Tocopherols and Tocotrienols

Dried Thyme Spices have 7.48 mg of Vitamin E per 100 grams, which is 50% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1715 μg

1429%

Phytomenadione or phylloquinone

Dried Thyme Spices have 1714.5 μg of Vitamin K per 100 grams, which is 1429% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Thyme Spices

Calcium1890 mg

189%

Dried Thyme Spices have 1890 mg of Calcium per 100 grams, which is 189% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

96%

Dried Thyme Spices have 0.86 mg of Copper per 100 grams, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron124 mg

1545%

Dried Thyme Spices have 123.6 mg of Iron per 100 grams, which is 1545% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.4%

Dried Thyme Spices have 220 mg of Magnesium per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.87 mg

342%

Dried Thyme Spices have 7.867 mg of Manganese per 100 grams, which is 342% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus201 mg

28.7%

Dried Thyme Spices have 201 mg of Phosphorus per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium814 mg

24%

Dried Thyme Spices have 814 mg of Potassium per 100 grams, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.6 μg

8.36%

Dried Thyme Spices have 4.6 μg of Selenium per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55 mg

3.67%

Dried Thyme Spices have 55 mg of Sodium per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.18 mg

56%

Dried Thyme Spices have 6.18 mg of Zinc per 100 grams, which is 56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.8 g

0.21%

Dried Thyme Spices have 7.79 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Thyme Spices:

100 grams of Dried Thyme Spices has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Thyme Spices:

100 grams of Dried Thyme Spices has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 100 grams of Dried Thyme Spices:

100 grams of Dried Thyme Spices has outstanding amounts of Fiber.
It is an excellent source of Omega 3 and Carbohydrate.
It also has a good amount of Fat, Saturated Fat and Protein.
This spice has some Omega 6.
The product has trace amounts of Sugars.

Compare Dried Thyme Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Thyme Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Thyme Spices with: