Nutrients in 100 grams of Dried Marjoram Spices

Spices, marjoram, dried (Origanum majorana).

Macros Ratio

Protein Fat Carbs

14%

18%

68%

100 g ▼

Macro Nutrients

Dried Marjoram Spices

Energy271 kcal

9.34%

Dried Marjoram Spices have 271 kcal of Energy per 100 grams, which is 9.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.04 g

7.26%

Dried Marjoram Spices have 7.04 g of Fat per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.65%

Dried Marjoram Spices have 0.529 g of Saturated Fat per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.23 g

202%

Dried Marjoram Spices have 3.23 g of Omega 3 per 100 grams, which is 202% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.18 g

6.9%

Dried Marjoram Spices have 1.175 g of Omega 6 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Marjoram Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.6 g

46.6%

Dried Marjoram Spices have 60.56 g of Carbohydrate per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Marjoram Spices have 4.09 g of Sugars per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40.3 g

106%

Dried Marjoram Spices have 40.3 g of Fiber per 100 grams, which is 106% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.6%

Dried Marjoram Spices have 12.66 g of Protein per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Marjoram Spices

Vitamin A403 μg

44.8%

RAE, retinol activity equivalents

Dried Marjoram Spices have 403 μg of Vitamin A per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Dried Marjoram Spices have 0.289 mg of Vitamin B1 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.3%

Riboflavin

Dried Marjoram Spices have 0.316 mg of Vitamin B2 per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.12 mg

25.8%

Niacin, nicotinic acid, niacinamide

Dried Marjoram Spices have 4.12 mg of Vitamin B3 per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.2 mg

92%

Pyridoxine

Dried Marjoram Spices have 1.19 mg of Vitamin B6 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9274 μg

68.5%

Folates and Folic Acid

Dried Marjoram Spices have 274 μg of Vitamin B9 per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Marjoram Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51.4 mg

57%

Ascorbic acid

Dried Marjoram Spices have 51.4 mg of Vitamin C per 100 grams, which is 57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Marjoram Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.3%

Tocopherols and Tocotrienols

Dried Marjoram Spices have 1.69 mg of Vitamin E per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K622 μg

518%

Phytomenadione or phylloquinone

Dried Marjoram Spices have 621.7 μg of Vitamin K per 100 grams, which is 518% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Marjoram Spices

Calcium1990 mg

199%

Dried Marjoram Spices have 1990 mg of Calcium per 100 grams, which is 199% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

126%

Dried Marjoram Spices have 1.133 mg of Copper per 100 grams, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron82.7 mg

1034%

Dried Marjoram Spices have 82.71 mg of Iron per 100 grams, which is 1034% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium346 mg

82.4%

Dried Marjoram Spices have 346 mg of Magnesium per 100 grams, which is 82.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.43 mg

236%

Dried Marjoram Spices have 5.433 mg of Manganese per 100 grams, which is 236% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus306 mg

43.7%

Dried Marjoram Spices have 306 mg of Phosphorus per 100 grams, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1522 mg

44.8%

Dried Marjoram Spices have 1522 mg of Potassium per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.2%

Dried Marjoram Spices have 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77 mg

5.13%

Dried Marjoram Spices have 77 mg of Sodium per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Dried Marjoram Spices have 3.6 mg of Zinc per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.64 g

0.21%

Dried Marjoram Spices have 7.64 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Marjoram Spices:

100 grams of Dried Marjoram Spices has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Marjoram Spices:

100 grams of Dried Marjoram Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 100 grams of Dried Marjoram Spices:

100 grams of Dried Marjoram Spices has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.
This spice has some Omega 6 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Dried Marjoram Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Marjoram Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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