Nutrients in 100 grams of Dried Coriander Leaf

Dried Coriander Leaf Spices (Coriandrum sativum), also known as Chinese parsley, cilantro.

Macros Ratio

Protein Fat Carbs

26%

13%

61%

100 g ▼

Macro Nutrients

Dried Coriander Leaf

Energy279 kcal

9.62%

Dried Coriander Leaf Spices have 279 kcal of Energy per 100 grams, which is 9.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.93%

Dried Coriander Leaf Spices have 4.78 g of Fat per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.36%

Dried Coriander Leaf Spices have 0.115 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dried Coriander Leaf Spices have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.93%

Dried Coriander Leaf Spices have 0.328 g of Omega 6 per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Coriander Leaf Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Dried Coriander Leaf Spices have 52.1 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.27 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Coriander Leaf Spices have 7.27 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.4%

Dried Coriander Leaf Spices have 10.4 g of Fiber per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39%

Dried Coriander Leaf Spices have 21.93 g of Protein per 100 grams, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Coriander Leaf

Vitamin A293 μg

32.6%

RAE, retinol activity equivalents

Dried Coriander Leaf Spices have 293 μg of Vitamin A per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg

104%

Thiamine

Dried Coriander Leaf Spices have 1.252 mg of Vitamin B1 per 100 grams, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

115%

Riboflavin

Dried Coriander Leaf Spices have 1.5 mg of Vitamin B2 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.7 mg

67%

Niacin, nicotinic acid, niacinamide

Dried Coriander Leaf Spices have 10.707 mg of Vitamin B3 per 100 grams, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.61 mg

47%

Pyridoxine

Dried Coriander Leaf Spices have 0.61 mg of Vitamin B6 per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9274 μg

68.5%

Folates and Folic Acid

Dried Coriander Leaf Spices have 274 μg of Vitamin B9 per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Coriander Leaf Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C567 mg

630%

Ascorbic acid

Dried Coriander Leaf Spices have 566.7 mg of Vitamin C per 100 grams, which is 630% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Coriander Leaf Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.03 mg

6.87%

Tocopherols and Tocotrienols

Dried Coriander Leaf Spices have 1.03 mg of Vitamin E per 100 grams, which is 6.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1360 μg

1133%

Phytomenadione or phylloquinone

Dried Coriander Leaf Spices have 1359.5 μg of Vitamin K per 100 grams, which is 1133% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Coriander Leaf

Calcium1246 mg

125%

Dried Coriander Leaf Spices have 1246 mg of Calcium per 100 grams, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

198%

Dried Coriander Leaf Spices have 1.786 mg of Copper per 100 grams, which is 198% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.5 mg

531%

Dried Coriander Leaf Spices have 42.46 mg of Iron per 100 grams, which is 531% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium694 mg

165%

Dried Coriander Leaf Spices have 694 mg of Magnesium per 100 grams, which is 165% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.36 mg

276%

Dried Coriander Leaf Spices have 6.355 mg of Manganese per 100 grams, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus481 mg

68.7%

Dried Coriander Leaf Spices have 481 mg of Phosphorus per 100 grams, which is 68.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4466 mg

131%

Dried Coriander Leaf Spices have 4466 mg of Potassium per 100 grams, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.3 μg

53.3%

Dried Coriander Leaf Spices have 29.3 μg of Selenium per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium211 mg

14%

Dried Coriander Leaf Spices have 211 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

43%

Dried Coriander Leaf Spices have 4.72 mg of Zinc per 100 grams, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.3 g

0.2%

Dried Coriander Leaf Spices have 7.3 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Coriander Leaf Spices:

100 grams of Dried Coriander Leaf has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Coriander Leaf Spices:

100 grams of Dried Coriander Leaf has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 100 grams of Dried Coriander Leaf Spices:

100 grams of Dried Coriander Leaf is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat.
While 100 grams of product has trace amounts of Omega 6, it has no Saturated Fat and Omega 3.

Compare Dried Coriander Leaf Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Coriander Leaf

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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