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Nutrients in 100 grams of Dried Basil Spices

Spices, basil, dried (Ocimum basilicum).

Macros Ratio

Protein Fat Carbs
29%
11%
60%
100 g ▼

Macro Nutrients

Dried Basil Spices
Energy233 kcal
8.03%
Dried Basil Spices have 233 kcal of Energy per 100 grams, which is 8.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.07 g
4.2%
Dried Basil Spices have 4.07 g of Fat per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.16 g
6.74%
Dried Basil Spices have 2.157 g of Saturated Fat per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.8%
Dried Basil Spices have 0.3 g of Omega 3 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.17%
Dried Basil Spices have 0.199 g of Omega 6 per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Basil Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47.8 g
36.7%
Dried Basil Spices have 47.75 g of Carbohydrate per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.7 g
2.36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Basil Spices have 1.71 g of Sugars per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.75 g
1.03%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Basil Spices have 0.75 g of Fructose per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.75 g
%
Dried Basil Spices have 0.75 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.02 g
%
Dried Basil Spices have 0.02 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber37.7 g
99%
Dried Basil Spices have 37.7 g of Fiber per 100 grams, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23 g
41%
Dried Basil Spices have 22.98 g of Protein per 100 grams, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Basil Spices
Vitamin A37 μg
4.1%
RAE, retinol activity equivalents
Dried Basil Spices have 37 μg of Vitamin A per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg
6.67%
Thiamine
Dried Basil Spices have 0.08 mg of Vitamin B1 per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
92%
Riboflavin
Dried Basil Spices have 1.2 mg of Vitamin B2 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.9 mg
30.6%
Niacin, nicotinic acid, niacinamide
Dried Basil Spices have 4.9 mg of Vitamin B3 per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg
16.8%
Pantothenic acid
Dried Basil Spices have 0.838 mg of Vitamin B5 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.34 mg
103%
Pyridoxine
Dried Basil Spices have 1.34 mg of Vitamin B6 per 100 grams, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9310 μg
77.5%
Folates and Folic Acid
Dried Basil Spices have 310 μg of Vitamin B9 per 100 grams, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Basil Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.8 mg
0.89%
Ascorbic acid
Dried Basil Spices have 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Basil Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.7 mg
71.3%
Tocopherols and Tocotrienols
Dried Basil Spices have 10.7 mg of Vitamin E per 100 grams, which is 71.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1715 μg
1429%
Phytomenadione or phylloquinone
Dried Basil Spices have 1714.5 μg of Vitamin K per 100 grams, which is 1429% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Basil Spices
Calcium2240 mg
224%
Dried Basil Spices have 2240 mg of Calcium per 100 grams, which is 224% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.1 mg
233%
Dried Basil Spices have 2.1 mg of Copper per 100 grams, which is 233% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron89.8 mg
1123%
Dried Basil Spices have 89.8 mg of Iron per 100 grams, which is 1123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium711 mg
169%
Dried Basil Spices have 711 mg of Magnesium per 100 grams, which is 169% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.8 mg
426%
Dried Basil Spices have 9.8 mg of Manganese per 100 grams, which is 426% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus274 mg
39%
Dried Basil Spices have 274 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2630 mg
77.4%
Dried Basil Spices have 2630 mg of Potassium per 100 grams, which is 77.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Dried Basil Spices have 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium76 mg
5.07%
Dried Basil Spices have 76 mg of Sodium per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.1 mg
64.5%
Dried Basil Spices have 7.1 mg of Zinc per 100 grams, which is 64.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.4 g
0.28%
Dried Basil Spices have 10.35 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Basil Spices:
Minerals in 100 grams of Dried Basil Spices:
Macronutrients in 100 grams of Dried Basil Spices:



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