Nutrients in 100 grams of Roasted Soybeans with Salt

Soybeans, mature seeds, roasted, salted.

roasted cooked

Macros Ratio

Protein Fat Carbs

31%

45%

24%

100 g ▼

Macro Nutrients

Roasted Soybeans with Salt

Energy469 kcal

16%

Roasted Soybeans with Salt have 469 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.4 g

26%

Roasted Soybeans with Salt have 25.4 g of Fat per 100 grams, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.67 g

11.5%

Roasted Soybeans with Salt have 3.674 g of Saturated Fat per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.7 g

106%

Roasted Soybeans with Salt have 1.694 g of Omega 3 per 100 grams, which is 106% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.6 g

74.4%

Roasted Soybeans with Salt have 12.644 g of Omega 6 per 100 grams, which is 74.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Soybeans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.2 g

23.2%

Roasted Soybeans with Salt have 30.22 g of Carbohydrate per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.2 g

5.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Roasted Soybeans with Salt have 4.2 g of Sugars per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.7 g

46.6%

Roasted Soybeans with Salt have 17.7 g of Fiber per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.6 g

69%

Roasted Soybeans with Salt have 38.55 g of Protein per 100 grams, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Soybeans with Salt

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Roasted Soybeans with Salt have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Roasted Soybeans with Salt have 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11%

Riboflavin

Roasted Soybeans with Salt have 0.145 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.8%

Niacin, nicotinic acid, niacinamide

Roasted Soybeans with Salt have 1.41 mg of Vitamin B3 per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.06%

Pantothenic acid

Roasted Soybeans with Salt have 0.453 mg of Vitamin B5 per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Roasted Soybeans with Salt have 0.208 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9211 μg

52.8%

Folates and Folic Acid

Roasted Soybeans with Salt have 211 μg of Vitamin B9 per 100 grams, which is 52.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Soybeans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.2 mg

2.44%

Ascorbic acid

Roasted Soybeans with Salt have 2.2 mg of Vitamin C per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Soybeans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg

6.07%

Tocopherols and Tocotrienols

Roasted Soybeans with Salt have 0.91 mg of Vitamin E per 100 grams, which is 6.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50.4 μg

42%

Phytomenadione or phylloquinone

Roasted Soybeans with Salt have 50.4 μg of Vitamin K per 100 grams, which is 42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Soybeans with Salt

Calcium138 mg

14%

Roasted Soybeans with Salt have 138 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Roasted Soybeans with Salt have 0.828 mg of Copper per 100 grams, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.8%

Roasted Soybeans with Salt have 3.9 mg of Iron per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.5%

Roasted Soybeans with Salt have 145 mg of Magnesium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.16 mg

94%

Roasted Soybeans with Salt have 2.158 mg of Manganese per 100 grams, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus363 mg

52%

Roasted Soybeans with Salt have 363 mg of Phosphorus per 100 grams, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1470 mg

43.2%

Roasted Soybeans with Salt have 1470 mg of Potassium per 100 grams, which is 43.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.7%

Roasted Soybeans with Salt have 19.1 μg of Selenium per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium163 mg

11%

Roasted Soybeans with Salt have 163 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.14 mg

28.5%

Roasted Soybeans with Salt have 3.14 mg of Zinc per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.95 g

0.053%

Roasted Soybeans with Salt have 1.95 g of Water per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Roasted Soybeans with Salt:

100 grams of Roasted Soybeans with Salt is an excellent source of Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin C and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Roasted Soybeans with Salt:

100 grams of Roasted Soybeans with Salt has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium and Sodium.

Macronutrients in 100 grams of Roasted Soybeans with Salt:

100 grams of Roasted Soybeans with Salt has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat.
This legume has some Sugars.

Compare Roasted Soybeans with Salt with:

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Food Info

Nutrients in 100 grams of Roasted Soybeans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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