Soy sauce made from soy (tamari) has 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.011 g of Saturated Fat per 100 grams, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.039 g of Omega 6 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 5.57 g of Carbohydrate per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soy sauce made from soy (tamari) has 1.7 g of Sugars per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 10.51 g of Protein per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soy sauce made from soy (tamari) has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soy sauce made from soy (tamari) has 0.059 mg of Vitamin B1 per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soy sauce made from soy (tamari) has 0.152 mg of Vitamin B2 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soy sauce made from soy (tamari) has 3.951 mg of Vitamin B3 per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soy sauce made from soy (tamari) has 0.376 mg of Vitamin B5 per 100 grams, which is 7.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soy sauce made from soy (tamari) has 0.2 mg of Vitamin B6 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soy sauce made from soy (tamari) has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soy sauce made from soy (tamari) has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.135 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 2.38 mg of Iron per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.499 mg of Manganese per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 130 mg of Phosphorus per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 212 mg of Potassium per 100 grams, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 5586 mg of Sodium per 100 grams, which is 372% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.43 mg of Zinc per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 66 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Soy sauce made from soy (tamari):
100 grams of Tamari is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Soy sauce made from soy (tamari):
100 grams of Tamari has outstanding amounts of Sodium.
It is an excellent source of Iron and Manganese.
It also has a good amount of Copper, Magnesium and Phosphorus.
This legume has some Potassium and Zinc.
The product has trace amounts of Calcium and Selenium.
Macronutrients in 100 grams of Soy sauce made from soy (tamari):
100 grams of Tamari has a good amount of Protein.
It has some Carbohydrate.
While 100 grams of product has trace amounts of Sugars and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.