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Nutrients in Soy flour, full-fat, roasted


Find the amount of vitamins, minerals, proteins, carbohydrates and calories in Soy flour, full-fat, roasted.

Soy flour, full-fat, roasted nutrition facts



Main Nutrients in 100g of Soy flour, full-fat, roasted

Water3.810 g
Energy441.000 kcal
Protein34.800 g
Carbohydrate, by difference33.670 g
Sugars7.610 g
Fiber9.700 g
Cholesterol0.000 mg


Minerals in 100g of Soy flour, full-fat, roasted

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Calcium
Ca		188.000 mg 18.8% 18.8% 37.6% 18.8% 15.666%
Copper, Cu2.221 mcg 246.77% 246.77% 653.23% 222.10% 246.77%
Fluoride, F0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Iron, Fe5.820 mg 72.75% 32.333% 83.142% 21.555% 72.75%
Magnesium, Mg369.000 mg 92.25% 119.03% 461.25% 105.42% 87.857%
Manganese, Mn2.077 mg 90.304% 115.38% 173.08% 103.85% 90.304%
Phosphorus, P476.000 mg 68.0% 68.0% 103.47% 68.0% 68.0%
Potassium, K2041.000 mg N/A N/A N/A N/A N/A
Selenium, Se7.500 mcg 13.636% 13.636% 37.5% 12.5% 13.636%
Sodium, Na12.000 mg N/A N/A N/A N/A N/A
Zinc, Zn3.580 mg 32.545% 44.75% 119.33% 32.545% 32.545%


Vitamins in 100g of Soy flour, full-fat, roasted

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Vitamin A6.000 mcg 0.6666% 0.8571% 2.0% 0.7792% 0.6666%
Vitamin B10.412 mg 34.333% 37.454% 82.399% 29.428% 34.333%
Vitamin B20.941 mg 72.384% 85.545% 188.2% 67.214% 72.384%
Vitamin B33.286 mg 20.537% 23.471% 54.766% 18.255% 20.537%
Vitamin B60.351 mg 26.999% 26.999% 70.199% 18.473% 20.647%
Vitamin B120.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin C0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin D0.000 IU 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin E1.980 mg 13.200% 13.200% 33.0% 13.200% 13.200%
Vitamin K71.000 mcg 59.166% 78.888% 236.66% 78.888% 59.166%
Folate227.000 mcg N/A N/A N/A N/A N/A