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Nutrients in 100 grams of Soy Flour, defatted

Soy flour, defatted.

Macros Ratio

Protein Fat Carbs
58%
3%
39%
100 g ▼

Macro Nutrients

Soy Flour, defatted
Energy327 kcal
11.3%
Soy flour, defatted has 327 kcal of Energy per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.22 g
1.26%
Soy flour, defatted has 1.22 g of Fat per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Soy flour, defatted has 0.136 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.063 g
3.94%
Soy flour, defatted has 0.063 g of Omega 3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.47 g
2.76%
Soy flour, defatted has 0.47 g of Omega 6 per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soy flour, defatted has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34 g
26%
Soy flour, defatted has 33.92 g of Carbohydrate per 100 grams, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.4 g
22.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soy flour, defatted has 16.42 g of Sugars per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.5 g
46%
Soy flour, defatted has 17.5 g of Fiber per 100 grams, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein51.5 g
92%
Soy flour, defatted has 51.46 g of Protein per 100 grams, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Flour, defatted
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Soy flour, defatted has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg
58%
Thiamine
Soy flour, defatted has 0.698 mg of Vitamin B1 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.5%
Riboflavin
Soy flour, defatted has 0.253 mg of Vitamin B2 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg
16.3%
Niacin, nicotinic acid, niacinamide
Soy flour, defatted has 2.612 mg of Vitamin B3 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg
40%
Pantothenic acid
Soy flour, defatted has 2 mg of Vitamin B5 per 100 grams, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg
44%
Pyridoxine
Soy flour, defatted has 0.574 mg of Vitamin B6 per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9305 μg
76.3%
Folates and Folic Acid
Soy flour, defatted has 305 μg of Vitamin B9 per 100 grams, which is 76.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soy flour, defatted has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soy flour, defatted has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soy flour, defatted has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.8%
Tocopherols and Tocotrienols
Soy flour, defatted has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.1 μg
3.4%
Phytomenadione or phylloquinone
Soy flour, defatted has 4.1 μg of Vitamin K per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour, defatted
Calcium241 mg
24%
Soy flour, defatted has 241 mg of Calcium per 100 grams, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.07 mg
452%
Soy flour, defatted has 4.065 mg of Copper per 100 grams, which is 452% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.24 mg
116%
Soy flour, defatted has 9.24 mg of Iron per 100 grams, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium290 mg
69%
Soy flour, defatted has 290 mg of Magnesium per 100 grams, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3 mg
131%
Soy flour, defatted has 3.018 mg of Manganese per 100 grams, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum211 μg
469%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Soy flour, defatted has 211 μg of Molybdenum per 100 grams, which is 469% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus674 mg
96%
Soy flour, defatted has 674 mg of Phosphorus per 100 grams, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2384 mg
70%
Soy flour, defatted has 2384 mg of Potassium per 100 grams, which is 70% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Soy flour, defatted has 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Soy flour, defatted has 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.46 mg
22.4%
Soy flour, defatted has 2.46 mg of Zinc per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.25 g
0.2%
Soy flour, defatted has 7.25 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Soy flour, defatted:
Minerals in 100 grams of Soy flour, defatted:
Macronutrients in 100 grams of Soy flour, defatted:



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