Nutrients in 100 grams of Dried Spirulina

Dried Spirulina Seaweed.

Macros Ratio

Protein Fat Carbs

58%

18%

24%

100 g ▼

Macro Nutrients

Dried Spirulina

Energy290 kcal

10%

Dried Spirulina Seaweed has 290 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.7 g

7.96%

Dried Spirulina Seaweed has 7.72 g of Fat per 100 grams, which is 7.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.65 g

8.3%

Dried Spirulina Seaweed has 2.65 g of Saturated Fat per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51.4%

Dried Spirulina Seaweed has 0.823 g of Omega 3 per 100 grams, which is 51.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.38%

Dried Spirulina Seaweed has 1.254 g of Omega 6 per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Spirulina Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Dried Spirulina Seaweed has 23.9 g of Carbohydrate per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.1 g

4.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Spirulina Seaweed has 3.1 g of Sugars per 100 grams, which is 4.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.47%

Dried Spirulina Seaweed has 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57.5 g

103%

Dried Spirulina Seaweed has 57.47 g of Protein per 100 grams, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Spirulina

Vitamin A29 μg

3.22%

RAE, retinol activity equivalents

Dried Spirulina Seaweed has 29 μg of Vitamin A per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.38 mg

198%

Thiamine

Dried Spirulina Seaweed has 2.38 mg of Vitamin B1 per 100 grams, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.67 mg

282%

Riboflavin

Dried Spirulina Seaweed has 3.67 mg of Vitamin B2 per 100 grams, which is 282% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80%

Niacin, nicotinic acid, niacinamide

Dried Spirulina Seaweed has 12.82 mg of Vitamin B3 per 100 grams, which is 80% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.48 mg

69.6%

Pantothenic acid

Dried Spirulina Seaweed has 3.48 mg of Vitamin B5 per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Dried Spirulina Seaweed has 0.364 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B994 μg

23.5%

Folates and Folic Acid

Dried Spirulina Seaweed has 94 μg of Vitamin B9 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Spirulina Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11.2%

Ascorbic acid

Dried Spirulina Seaweed has 10.1 mg of Vitamin C per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Spirulina Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Dried Spirulina Seaweed has 5 mg of Vitamin E per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.5 μg

21.3%

Phytomenadione or phylloquinone

Dried Spirulina Seaweed has 25.5 μg of Vitamin K per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Spirulina

Calcium120 mg

12%

Dried Spirulina Seaweed has 120 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.1 mg

678%

Dried Spirulina Seaweed has 6.1 mg of Copper per 100 grams, which is 678% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.5 mg

356%

Dried Spirulina Seaweed has 28.5 mg of Iron per 100 grams, which is 356% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium195 mg

46.4%

Dried Spirulina Seaweed has 195 mg of Magnesium per 100 grams, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.6%

Dried Spirulina Seaweed has 1.9 mg of Manganese per 100 grams, which is 82.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Dried Spirulina Seaweed has 118 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1363 mg

40%

Dried Spirulina Seaweed has 1363 mg of Potassium per 100 grams, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.2 μg

13%

Dried Spirulina Seaweed has 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1048 mg

70%

Dried Spirulina Seaweed has 1048 mg of Sodium per 100 grams, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Dried Spirulina Seaweed has 2 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.68 g

0.13%

Dried Spirulina Seaweed has 4.68 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Spirulina Seaweed:

100 grams of Dried Spirulina has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Spirulina Seaweed:

100 grams of Dried Spirulina has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Potassium and Sodium.
It also has a good amount of Calcium, Phosphorus, Selenium and Zinc.

Macronutrients in 100 grams of Dried Spirulina Seaweed:

100 grams of Dried Spirulina has outstanding amounts of Protein.
It is an excellent source of Omega 3.
It also has a good amount of Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber.
This vegetable has some Sugars.

Compare Dried Spirulina Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Spirulina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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