Nutrients in 100 grams of Quinces

Raw Quinces (Cydonia oblonga).

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Quinces

Energy57 kcal

1.97%

Raw Quinces have 57 kcal of Energy per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Raw Quinces have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Raw Quinces have 0.01 g of Saturated Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Quinces have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.049 g

0.29%

Raw Quinces have 0.049 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Quinces have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.3 g

11.8%

Raw Quinces have 15.3 g of Carbohydrate per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

Raw Quinces have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Raw Quinces have 0.4 g of Protein per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Quinces

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raw Quinces have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Raw Quinces have 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Raw Quinces have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Raw Quinces have 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg

1.6%

Pantothenic acid

Raw Quinces have 0.081 mg of Vitamin B5 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.08%

Pyridoxine

Raw Quinces have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Raw Quinces have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Quinces have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.7%

Ascorbic acid

Raw Quinces have 15 mg of Vitamin C per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Quinces

Calcium11 mg

1.1%

Raw Quinces have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Raw Quinces have 0.13 mg of Copper per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.75%

Raw Quinces have 0.7 mg of Iron per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Raw Quinces have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Raw Quinces have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium197 mg

5.8%

Raw Quinces have 197 mg of Potassium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Quinces have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Raw Quinces have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Raw Quinces have 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.8 g

2.26%

Raw Quinces have 83.8 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Quinces:

100 grams of Quinces has a good amount of Vitamin C.
It has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A and Vitamin B12.

Minerals in 100 grams of Raw Quinces:

100 grams of Quinces has a good amount of Copper and Iron.
It has some Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium, Magnesium and Selenium, it has no Sodium and Zinc.

Macronutrients in 100 grams of Raw Quinces:

100 grams of Quinces has a good amount of Carbohydrate.
It has some Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Quinces with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Quinces

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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