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Nutrients in 100 grams of Pummelo

Raw Pummelo (Citrus maxima).

Macros Ratio

Protein Fat Carbs
7%
1%
92%
100 g ▼

Macro Nutrients

Pummelo
Energy38 kcal
1.3%
Raw Pummelo has 38 kcal of Energy per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.04 g
0.041%
Raw Pummelo has 0.04 g of Fat per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Pummelo has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.6 g
7.4%
Raw Pummelo has 9.62 g of Carbohydrate per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1 g
2.63%
Raw Pummelo has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.76 g
1.36%
Raw Pummelo has 0.76 g of Protein per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pummelo
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Pummelo has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg
2.83%
Thiamine
Raw Pummelo has 0.034 mg of Vitamin B1 per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg
2.08%
Riboflavin
Raw Pummelo has 0.027 mg of Vitamin B2 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg
1.38%
Niacin, nicotinic acid, niacinamide
Raw Pummelo has 0.22 mg of Vitamin B3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.036 mg
2.77%
Pyridoxine
Raw Pummelo has 0.036 mg of Vitamin B6 per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Raw Pummelo has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61 mg
67.8%
Ascorbic acid
Raw Pummelo has 61 mg of Vitamin C per 100 grams, which is 67.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pummelo
Calcium4 mg
0.4%
Raw Pummelo has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.048 mg
5.33%
Raw Pummelo has 0.048 mg of Copper per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.11 mg
1.38%
Raw Pummelo has 0.11 mg of Iron per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6 mg
1.43%
Raw Pummelo has 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.017 mg
0.74%
Raw Pummelo has 0.017 mg of Manganese per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17 mg
2.43%
Raw Pummelo has 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium216 mg
6.35%
Raw Pummelo has 216 mg of Potassium per 100 grams, which is 6.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1 mg
0.067%
Raw Pummelo has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.08 mg
0.73%
Raw Pummelo has 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89 g
2.4%
Raw Pummelo has 89.1 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Pummelo:
Minerals in 100 grams of Raw Pummelo:
Macronutrients in 100 grams of Raw Pummelo:



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