Nutrients in 100 grams of Baked Potato Skin

Potatoes, baked, skin, without salt.

baked cooked

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Baked Potato Skin

Energy198 kcal

6.83%

Baked Potato Skin has 198 kcal of Energy per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Baked Potato Skin has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.081%

Baked Potato Skin has 0.026 g of Saturated Fat per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Baked Potato Skin has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.032 g

0.19%

Baked Potato Skin has 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Potato Skin has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.4%

Baked Potato Skin has 46.06 g of Carbohydrate per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Potato Skin has 1.4 g of Sugars per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.9 g

20.8%

Baked Potato Skin has 7.9 g of Fiber per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.66%

Baked Potato Skin has 4.29 g of Protein per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Potato Skin

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Baked Potato Skin has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Baked Potato Skin has 0.122 mg of Vitamin B1 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.15%

Riboflavin

Baked Potato Skin has 0.106 mg of Vitamin B2 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.07 mg

19%

Niacin, nicotinic acid, niacinamide

Baked Potato Skin has 3.065 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17%

Pantothenic acid

Baked Potato Skin has 0.857 mg of Vitamin B5 per 100 grams, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

47.2%

Pyridoxine

Baked Potato Skin has 0.614 mg of Vitamin B6 per 100 grams, which is 47.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.5%

Folates and Folic Acid

Baked Potato Skin has 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Potato Skin has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.5 mg

15%

Ascorbic acid

Baked Potato Skin has 13.5 mg of Vitamin C per 100 grams, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Potato Skin has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.27%

Tocopherols and Tocotrienols

Baked Potato Skin has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Baked Potato Skin has 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Potato Skin

Calcium34 mg

3.4%

Baked Potato Skin has 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Baked Potato Skin has 0.817 mg of Copper per 100 grams, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.04 mg

88%

Baked Potato Skin has 7.04 mg of Iron per 100 grams, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43 mg

10.2%

Baked Potato Skin has 43 mg of Magnesium per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

26.8%

Baked Potato Skin has 0.616 mg of Manganese per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.4%

Baked Potato Skin has 101 mg of Phosphorus per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium573 mg

17%

Baked Potato Skin has 573 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Baked Potato Skin has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21 mg

1.4%

Baked Potato Skin has 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.45%

Baked Potato Skin has 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.3 g

1.28%

Baked Potato Skin has 47.31 g of Water per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Baked Potato Skin:

100 grams of Baked Potato Skin is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Baked Potato Skin:

100 grams of Baked Potato Skin has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This vegetable has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Baked Potato Skin:

100 grams of Baked Potato Skin is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Baked Potato Skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Baked Potato Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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