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Nutrients in 100 grams of Boiled Pokeberry Shoots

Boiled and Drained Pokeberry Shoots.

Macros Ratio

Protein Fat Carbs
37%
14%
49%
100 g ▼

Macro Nutrients

Boiled Pokeberry Shoots
Energy20 kcal
0.69%
Boiled and Drained Pokeberry Shoots have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Boiled and Drained Pokeberry Shoots have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.092 g
0.29%
Boiled and Drained Pokeberry Shoots have 0.092 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.56%
Boiled and Drained Pokeberry Shoots have 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
0.98%
Boiled and Drained Pokeberry Shoots have 0.166 g of Omega 6 per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Pokeberry Shoots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.1 g
2.4%
Boiled and Drained Pokeberry Shoots have 3.1 g of Carbohydrate per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.6 g
2.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pokeberry Shoots have 1.6 g of Sugars per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.5 g
3.95%
Boiled and Drained Pokeberry Shoots have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.3 g
4.1%
Boiled and Drained Pokeberry Shoots have 2.3 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pokeberry Shoots
Vitamin A435 μg
48.3%
RAE, retinol activity equivalents
Boiled and Drained Pokeberry Shoots have 435 μg of Vitamin A per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.07 mg
5.83%
Thiamine
Boiled and Drained Pokeberry Shoots have 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.2%
Riboflavin
Boiled and Drained Pokeberry Shoots have 0.25 mg of Vitamin B2 per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
6.88%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Pokeberry Shoots have 1.1 mg of Vitamin B3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.039 mg
0.78%
Pantothenic acid
Boiled and Drained Pokeberry Shoots have 0.039 mg of Vitamin B5 per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.54%
Pyridoxine
Boiled and Drained Pokeberry Shoots have 0.111 mg of Vitamin B6 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Boiled and Drained Pokeberry Shoots have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Pokeberry Shoots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82 mg
91%
Ascorbic acid
Boiled and Drained Pokeberry Shoots have 82 mg of Vitamin C per 100 grams, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Pokeberry Shoots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg
5.67%
Tocopherols and Tocotrienols
Boiled and Drained Pokeberry Shoots have 0.85 mg of Vitamin E per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K108 μg
90%
Phytomenadione or phylloquinone
Boiled and Drained Pokeberry Shoots have 108 μg of Vitamin K per 100 grams, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pokeberry Shoots
Calcium53 mg
5.3%
Boiled and Drained Pokeberry Shoots have 53 mg of Calcium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Boiled and Drained Pokeberry Shoots have 0.126 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Boiled and Drained Pokeberry Shoots have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Boiled and Drained Pokeberry Shoots have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.6%
Boiled and Drained Pokeberry Shoots have 0.336 mg of Manganese per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus33 mg
4.7%
Boiled and Drained Pokeberry Shoots have 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium184 mg
5.4%
Boiled and Drained Pokeberry Shoots have 184 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Boiled and Drained Pokeberry Shoots have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Boiled and Drained Pokeberry Shoots have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.73%
Boiled and Drained Pokeberry Shoots have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.5%
Boiled and Drained Pokeberry Shoots have 92.9 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Pokeberry Shoots:
Minerals in 100 grams of Boiled and Drained Pokeberry Shoots:
Macronutrients in 100 grams of Boiled and Drained Pokeberry Shoots:



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