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Nutrients in 100 grams of Sweetened Frozen Pineapple Chunks

Pineapple, frozen, chunks, sweetened.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
100 g ▼

Macro Nutrients

Sweetened Frozen Pineapple Chunks
Energy86 kcal
2.97%
Sweetened Frozen Pineapple Chunks have 86 kcal of Energy per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Sweetened Frozen Pineapple Chunks have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.007 g
0.022%
Sweetened Frozen Pineapple Chunks have 0.007 g of Saturated Fat per 100 grams, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.94%
Sweetened Frozen Pineapple Chunks have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Sweetened Frozen Pineapple Chunks have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Frozen Pineapple Chunks have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Sweetened Frozen Pineapple Chunks have 22.2 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
29%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Frozen Pineapple Chunks have 21.1 g of Sugars per 100 grams, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.1 g
2.9%
Sweetened Frozen Pineapple Chunks have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.4 g
0.71%
Sweetened Frozen Pineapple Chunks have 0.4 g of Protein per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Pineapple Chunks
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Sweetened Frozen Pineapple Chunks have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.33%
Thiamine
Sweetened Frozen Pineapple Chunks have 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Sweetened Frozen Pineapple Chunks have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg
1.88%
Niacin, nicotinic acid, niacinamide
Sweetened Frozen Pineapple Chunks have 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.1%
Pantothenic acid
Sweetened Frozen Pineapple Chunks have 0.105 mg of Vitamin B5 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg
5.77%
Pyridoxine
Sweetened Frozen Pineapple Chunks have 0.075 mg of Vitamin B6 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911 μg
2.75%
Folates and Folic Acid
Sweetened Frozen Pineapple Chunks have 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweetened Frozen Pineapple Chunks have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8 mg
8.9%
Ascorbic acid
Sweetened Frozen Pineapple Chunks have 8 mg of Vitamin C per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Frozen Pineapple Chunks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Sweetened Frozen Pineapple Chunks have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.7 μg
0.58%
Phytomenadione or phylloquinone
Sweetened Frozen Pineapple Chunks have 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Pineapple Chunks
Calcium9 mg
0.9%
Sweetened Frozen Pineapple Chunks have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.099 mg
11%
Sweetened Frozen Pineapple Chunks have 0.099 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
5%
Sweetened Frozen Pineapple Chunks have 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Sweetened Frozen Pineapple Chunks have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.06 mg
46%
Sweetened Frozen Pineapple Chunks have 1.062 mg of Manganese per 100 grams, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4 mg
0.57%
Sweetened Frozen Pineapple Chunks have 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium100 mg
2.94%
Sweetened Frozen Pineapple Chunks have 100 mg of Potassium per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Sweetened Frozen Pineapple Chunks have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Sweetened Frozen Pineapple Chunks have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1%
Sweetened Frozen Pineapple Chunks have 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water77 g
2.1%
Sweetened Frozen Pineapple Chunks have 77.1 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Sweetened Frozen Pineapple Chunks:
Minerals in 100 grams of Sweetened Frozen Pineapple Chunks:
Macronutrients in 100 grams of Sweetened Frozen Pineapple Chunks:



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