Nutrients in 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids

Pineapple, canned, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquids

Energy78 kcal

2.7%

Pineapple, canned, heavy syrup pack, solids and liquids have 78 kcal of Energy per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.028%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.009 g of Saturated Fat per 100 grams, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.023 g

0.14%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.023 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Pineapple, canned, heavy syrup pack, solids and liquids have 20.2 g of Carbohydrate per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, heavy syrup pack, solids and liquids have 16.9 g of Sugars per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.2 g

9.93%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple, canned, heavy syrup pack, solids and liquids have 7.2 g of Fructose per 100 grams, which is 9.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.5 g

Pineapple, canned, heavy syrup pack, solids and liquids have 7.5 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.2 g

Pineapple, canned, heavy syrup pack, solids and liquids have 2.2 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.8 g

2.1%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.35 g

0.63%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.35 g of Protein per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquids

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Pineapple, canned, heavy syrup pack, solids and liquids have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg

7.5%

Thiamine

Pineapple, canned, heavy syrup pack, solids and liquids have 0.09 mg of Vitamin B1 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.92%

Riboflavin

Pineapple, canned, heavy syrup pack, solids and liquids have 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, heavy syrup pack, solids and liquids have 0.287 mg of Vitamin B3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Pineapple, canned, heavy syrup pack, solids and liquids have 0.1 mg of Vitamin B5 per 100 grams, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg

5.7%

Pyridoxine

Pineapple, canned, heavy syrup pack, solids and liquids have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95 μg

1.25%

Folates and Folic Acid

Pineapple, canned, heavy syrup pack, solids and liquids have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.4 mg

8.22%

Ascorbic acid

Pineapple, canned, heavy syrup pack, solids and liquids have 7.4 mg of Vitamin C per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Pineapple, canned, heavy syrup pack, solids and liquids have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Pineapple, canned, heavy syrup pack, solids and liquids have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, heavy syrup pack, solids and liquids

Calcium14 mg

1.4%

Pineapple, canned, heavy syrup pack, solids and liquids have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.2%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.101 mg of Copper per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.75%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Pineapple, canned, heavy syrup pack, solids and liquids have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.08 mg

47%

Pineapple, canned, heavy syrup pack, solids and liquids have 1.08 mg of Manganese per 100 grams, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7 mg

Pineapple, canned, heavy syrup pack, solids and liquids have 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium104 mg

3.06%

Pineapple, canned, heavy syrup pack, solids and liquids have 104 mg of Potassium per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Pineapple, canned, heavy syrup pack, solids and liquids have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79 g

2.13%

Pineapple, canned, heavy syrup pack, solids and liquids have 78.99 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids:

100 grams of Pineapple, canned, heavy syrup pack, solids and liquids has a good amount of Vitamin B1 and Vitamin C.
It has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids:

100 grams of Pineapple, canned, heavy syrup pack, solids and liquids is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium and Potassium.
While 100 grams of product has trace amounts of Calcium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids:

100 grams of Pineapple, canned, heavy syrup pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 grams of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Pineapple, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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