Nutrients in 100 grams of Pigeon Peas

Raw Pigeon Peas (Cajanus cajan).

Macros Ratio

Protein Fat Carbs

25%

71%

100 g ▼

Macro Nutrients

Pigeon Peas

Energy343 kcal

12%

Raw Pigeon Peas have 343 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.54%

Raw Pigeon Peas have 1.49 g of Fat per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Raw Pigeon Peas have 0.33 g of Saturated Fat per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Raw Pigeon Peas have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.58%

Raw Pigeon Peas have 0.778 g of Omega 6 per 100 grams, which is 4.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pigeon Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.8 g

48.3%

Raw Pigeon Peas have 62.78 g of Carbohydrate per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Raw Pigeon Peas have 15 g of Fiber per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.7 g

38.8%

Raw Pigeon Peas have 21.7 g of Protein per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pigeon Peas

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Raw Pigeon Peas have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.6%

Thiamine

Raw Pigeon Peas have 0.643 mg of Vitamin B1 per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.4%

Riboflavin

Raw Pigeon Peas have 0.187 mg of Vitamin B2 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.97 mg

18.5%

Niacin, nicotinic acid, niacinamide

Raw Pigeon Peas have 2.965 mg of Vitamin B3 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg

25.4%

Pantothenic acid

Raw Pigeon Peas have 1.27 mg of Vitamin B5 per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.8%

Pyridoxine

Raw Pigeon Peas have 0.283 mg of Vitamin B6 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9456 μg

114%

Folates and Folic Acid

Raw Pigeon Peas have 456 μg of Vitamin B9 per 100 grams, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pigeon Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Pigeon Peas have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pigeon Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pigeon Peas

Calcium130 mg

13%

Raw Pigeon Peas have 130 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

117%

Raw Pigeon Peas have 1.057 mg of Copper per 100 grams, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.23 mg

65.4%

Raw Pigeon Peas have 5.23 mg of Iron per 100 grams, which is 65.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.6%

Raw Pigeon Peas have 183 mg of Magnesium per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78%

Raw Pigeon Peas have 1.791 mg of Manganese per 100 grams, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus367 mg

52.4%

Raw Pigeon Peas have 367 mg of Phosphorus per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1392 mg

41%

Raw Pigeon Peas have 1392 mg of Potassium per 100 grams, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.2 μg

15%

Raw Pigeon Peas have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Raw Pigeon Peas have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.76 mg

25%

Raw Pigeon Peas have 2.76 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.6 g

0.29%

Raw Pigeon Peas have 10.59 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Pigeon Peas :

100 grams of Pigeon Peas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Pigeon Peas :

100 grams of Pigeon Peas has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Pigeon Peas :

100 grams of Pigeon Peas is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Raw Pigeon Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pigeon Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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