Raw Japanese Persimmons have 70 kcal of Energy per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Japanese Persimmons have 0.02 g of Saturated Fat per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Japanese Persimmons have 18.59 g of Carbohydrate per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Japanese Persimmons have 5.56 g of Fructose per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Japanese Persimmons have 0.58 g of Protein per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Japanese Persimmons have 81 μg of Vitamin A per 100 grams, which is 9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Japanese Persimmons have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Japanese Persimmons have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Japanese Persimmons have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Japanese Persimmons have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Japanese Persimmons have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Japanese Persimmons have 7.5 mg of Vitamin C per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Japanese Persimmons have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Japanese Persimmons have 0.73 mg of Vitamin E per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Japanese Persimmons have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Japanese Persimmons have 0.113 mg of Copper per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Japanese Persimmons have 0.355 mg of Manganese per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Japanese Persimmons have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Japanese Persimmons have 161 mg of Potassium per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years