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Nutrients in 100 grams of Japanese Persimmons

Raw Japanese Persimmons (Diospyros kaki).

Macros Ratio

Protein Fat Carbs
3%
2%
95%
100 g ▼

Macro Nutrients

Japanese Persimmons
Energy70 kcal
2.4%
Raw Japanese Persimmons have 70 kcal of Energy per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.19 g
0.2%
Raw Japanese Persimmons have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.02 g
0.063%
Raw Japanese Persimmons have 0.02 g of Saturated Fat per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Raw Japanese Persimmons have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.039 g
0.23%
Raw Japanese Persimmons have 0.039 g of Omega 6 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Japanese Persimmons have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.6 g
14.3%
Raw Japanese Persimmons have 18.59 g of Carbohydrate per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.5 g
17.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Japanese Persimmons have 12.53 g of Sugars per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.56 g
7.67%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Japanese Persimmons have 5.56 g of Fructose per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.44 g
%
Raw Japanese Persimmons have 5.44 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.54 g
%
Raw Japanese Persimmons have 1.54 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.6 g
9.47%
Raw Japanese Persimmons have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.58 g
1.04%
Raw Japanese Persimmons have 0.58 g of Protein per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Japanese Persimmons
Vitamin A81 μg
9%
RAE, retinol activity equivalents
Raw Japanese Persimmons have 81 μg of Vitamin A per 100 grams, which is 9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Raw Japanese Persimmons have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.54%
Riboflavin
Raw Japanese Persimmons have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg
0.63%
Niacin, nicotinic acid, niacinamide
Raw Japanese Persimmons have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.1 mg
7.7%
Pyridoxine
Raw Japanese Persimmons have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Raw Japanese Persimmons have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Japanese Persimmons have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.5 mg
8.33%
Ascorbic acid
Raw Japanese Persimmons have 7.5 mg of Vitamin C per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Japanese Persimmons have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg
4.87%
Tocopherols and Tocotrienols
Raw Japanese Persimmons have 0.73 mg of Vitamin E per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.6 μg
2.17%
Phytomenadione or phylloquinone
Raw Japanese Persimmons have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Japanese Persimmons
Calcium8 mg
0.8%
Raw Japanese Persimmons have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.6%
Raw Japanese Persimmons have 0.113 mg of Copper per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.15 mg
1.88%
Raw Japanese Persimmons have 0.15 mg of Iron per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Raw Japanese Persimmons have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.4%
Raw Japanese Persimmons have 0.355 mg of Manganese per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17 mg
2.43%
Raw Japanese Persimmons have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium161 mg
4.74%
Raw Japanese Persimmons have 161 mg of Potassium per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Japanese Persimmons have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Japanese Persimmons have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1%
Raw Japanese Persimmons have 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water80.3 g
2.17%
Raw Japanese Persimmons have 80.32 g of Water per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Japanese Persimmons:
Minerals in 100 grams of Raw Japanese Persimmons:
Macronutrients in 100 grams of Raw Japanese Persimmons:



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