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Nutrients in Raw green sweet peppers


Find the amount of vitamins, minerals, proteins, carbohydrates and calories in Raw green sweet peppers.

Raw green sweet peppers nutrition facts



Main Nutrients in 100g of Raw green sweet peppers

Water93.890 g
Energy20.000 kcal
Protein0.860 g
Carbohydrate, by difference4.640 g
Sugars2.400 g
Fiber1.700 g
Cholesterol0.000 mg


Minerals in 100g of Raw green sweet peppers

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Calcium
Ca		10.000 mg 1.0% 1.0% 2.0% 1.0% 0.8333%
Copper, Cu0.066 mcg 7.3333% 7.3333% 19.411% 6.6000% 7.3333%
Fluoride, F2.000 mg 50.0% 66.666% 285.71% 66.666% 50.0%
Iron, Fe0.340 mg 4.25% 1.8888% 4.8571% 1.2592% 4.25%
Magnesium, Mg10.000 mg 2.5% 3.2258% 12.5% 2.8571% 2.3809%
Manganese, Mn0.122 mg 5.3043% 6.7777% 10.166% 6.1% 5.3043%
Phosphorus, P20.000 mg 2.8571% 2.8571% 4.3478% 2.8571% 2.8571%
Potassium, K175.000 mg N/A N/A N/A N/A N/A
Selenium, Se0.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Sodium, Na3.000 mg N/A N/A N/A N/A N/A
Zinc, Zn0.130 mg 1.1818% 1.625% 4.3333% 1.1818% 1.1818%


Vitamins in 100g of Raw green sweet peppers

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Vitamin A18.000 mcg 2.0% 2.5714% 6.0% 2.3376% 2.0%
Vitamin B10.057 mg 4.75% 5.1818% 11.4% 4.0714% 4.75%
Vitamin B20.028 mg 2.1538% 2.5454% 5.6000% 2.0% 2.1538%
Vitamin B30.480 mg 3.0% 3.4285% 8.0% 2.6666% 3.0%
Vitamin B60.224 mg 17.230% 17.230% 44.800% 11.789% 13.176%
Vitamin B120.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin C80.400 mg 89.333% 107.2% 536.0% 94.588% 89.333%
Vitamin D0.000 IU 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin E0.370 mg 2.4666% 2.4666% 6.1666% 2.4666% 2.4666%
Vitamin K7.400 mcg 6.1666% 8.2222% 24.666% 8.2222% 6.1666%
Folate10.000 mcg N/A N/A N/A N/A N/A