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Nutrients in 100 grams of Sun-dried Chile Peppers

Sun-dried Hot Chile Peppers.

Macros Ratio

Protein Fat Carbs
11%
14%
75%
100 g ▼

Macro Nutrients

Sun-dried Chile Peppers
Energy324 kcal
11%
Sun-dried Hot Chile Peppers have 324 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.8 g
6%
Sun-dried Hot Chile Peppers have 5.81 g of Fat per 100 grams, which is 6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.81 g
2.54%
Sun-dried Hot Chile Peppers have 0.813 g of Saturated Fat per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.023 g
1.44%
Sun-dried Hot Chile Peppers have 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.06 g
18%
Sun-dried Hot Chile Peppers have 3.056 g of Omega 6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sun-dried Hot Chile Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70 g
53.7%
Sun-dried Hot Chile Peppers have 69.86 g of Carbohydrate per 100 grams, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41 g
56.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sun-dried Hot Chile Peppers have 41.06 g of Sugars per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber28.7 g
75.5%
Sun-dried Hot Chile Peppers have 28.7 g of Fiber per 100 grams, which is 75.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.6 g
19%
Sun-dried Hot Chile Peppers have 10.58 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Chile Peppers
Vitamin A1324 μg
147%
RAE, retinol activity equivalents
Sun-dried Hot Chile Peppers have 1324 μg of Vitamin A per 100 grams, which is 147% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.081 mg
6.75%
Thiamine
Sun-dried Hot Chile Peppers have 0.081 mg of Vitamin B1 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
93%
Riboflavin
Sun-dried Hot Chile Peppers have 1.205 mg of Vitamin B2 per 100 grams, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.67 mg
54%
Niacin, nicotinic acid, niacinamide
Sun-dried Hot Chile Peppers have 8.669 mg of Vitamin B3 per 100 grams, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg
19%
Pantothenic acid
Sun-dried Hot Chile Peppers have 0.956 mg of Vitamin B5 per 100 grams, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg
62.3%
Pyridoxine
Sun-dried Hot Chile Peppers have 0.81 mg of Vitamin B6 per 100 grams, which is 62.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951 μg
12.8%
Folates and Folic Acid
Sun-dried Hot Chile Peppers have 51 μg of Vitamin B9 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sun-dried Hot Chile Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.4 mg
35%
Ascorbic acid
Sun-dried Hot Chile Peppers have 31.4 mg of Vitamin C per 100 grams, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sun-dried Hot Chile Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.14 mg
21%
Tocopherols and Tocotrienols
Sun-dried Hot Chile Peppers have 3.14 mg of Vitamin E per 100 grams, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K108 μg
90%
Phytomenadione or phylloquinone
Sun-dried Hot Chile Peppers have 108.2 μg of Vitamin K per 100 grams, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sun-dried Chile Peppers
Calcium45 mg
4.5%
Sun-dried Hot Chile Peppers have 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.3%
Sun-dried Hot Chile Peppers have 0.228 mg of Copper per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.04 mg
75.5%
Sun-dried Hot Chile Peppers have 6.04 mg of Iron per 100 grams, which is 75.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium88 mg
21%
Sun-dried Hot Chile Peppers have 88 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.82 mg
35.7%
Sun-dried Hot Chile Peppers have 0.821 mg of Manganese per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus159 mg
22.7%
Sun-dried Hot Chile Peppers have 159 mg of Phosphorus per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1870 mg
55%
Sun-dried Hot Chile Peppers have 1870 mg of Potassium per 100 grams, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.5 μg
6.36%
Sun-dried Hot Chile Peppers have 3.5 μg of Selenium per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium91 mg
6.07%
Sun-dried Hot Chile Peppers have 91 mg of Sodium per 100 grams, which is 6.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.02 mg
9.27%
Sun-dried Hot Chile Peppers have 1.02 mg of Zinc per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.15 g
0.19%
Sun-dried Hot Chile Peppers have 7.15 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Sun-dried Hot Chile Peppers:
Minerals in 100 grams of Sun-dried Hot Chile Peppers:
Macronutrients in 100 grams of Sun-dried Hot Chile Peppers:



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