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Nutrients in 100 grams of Oil-roasted Spanish Peanuts with Salt

Peanuts, spanish, oil-roasted, with salt.

Macros Ratio

Protein Fat Carbs
18%
71%
11%
100 g ▼

Macro Nutrients

Oil-roasted Spanish Peanuts with Salt
Energy579 kcal
20%
Oil-roasted Spanish Peanuts with Salt have 579 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49 g
50.6%
Oil-roasted Spanish Peanuts with Salt have 49.04 g of Fat per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.56 g
23.6%
Oil-roasted Spanish Peanuts with Salt have 7.555 g of Saturated Fat per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Oil-roasted Spanish Peanuts with Salt have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 617 g
100%
Oil-roasted Spanish Peanuts with Salt have 16.996 g of Omega 6 per 100 grams, which is 100% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil-roasted Spanish Peanuts with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.5 g
13.4%
Oil-roasted Spanish Peanuts with Salt have 17.45 g of Carbohydrate per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.9 g
23.4%
Oil-roasted Spanish Peanuts with Salt have 8.9 g of Fiber per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
50%
Oil-roasted Spanish Peanuts with Salt have 28.01 g of Protein per 100 grams, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Spanish Peanuts with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.4%
Thiamine
Oil-roasted Spanish Peanuts with Salt have 0.317 mg of Vitamin B1 per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg
6.54%
Riboflavin
Oil-roasted Spanish Peanuts with Salt have 0.085 mg of Vitamin B2 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg
93%
Niacin, nicotinic acid, niacinamide
Oil-roasted Spanish Peanuts with Salt have 14.933 mg of Vitamin B3 per 100 grams, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
27.8%
Pantothenic acid
Oil-roasted Spanish Peanuts with Salt have 1.39 mg of Vitamin B5 per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
19.7%
Pyridoxine
Oil-roasted Spanish Peanuts with Salt have 0.256 mg of Vitamin B6 per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9126 μg
31.5%
Folates and Folic Acid
Oil-roasted Spanish Peanuts with Salt have 126 μg of Vitamin B9 per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Oil-roasted Spanish Peanuts with Salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil-roasted Spanish Peanuts with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Oil-roasted Spanish Peanuts with Salt
Calcium100 mg
10%
Oil-roasted Spanish Peanuts with Salt have 100 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.66 mg
73.4%
Oil-roasted Spanish Peanuts with Salt have 0.661 mg of Copper per 100 grams, which is 73.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.28 mg
28.5%
Oil-roasted Spanish Peanuts with Salt have 2.28 mg of Iron per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium168 mg
40%
Oil-roasted Spanish Peanuts with Salt have 168 mg of Magnesium per 100 grams, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.36 mg
102%
Oil-roasted Spanish Peanuts with Salt have 2.355 mg of Manganese per 100 grams, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus387 mg
55.3%
Oil-roasted Spanish Peanuts with Salt have 387 mg of Phosphorus per 100 grams, which is 55.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium776 mg
23%
Oil-roasted Spanish Peanuts with Salt have 776 mg of Potassium per 100 grams, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.5 μg
13.6%
Oil-roasted Spanish Peanuts with Salt have 7.5 μg of Selenium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium433 mg
29%
Oil-roasted Spanish Peanuts with Salt have 433 mg of Sodium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Oil-roasted Spanish Peanuts with Salt have 2 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.78 g
0.048%
Oil-roasted Spanish Peanuts with Salt have 1.78 g of Water per 100 grams, which is 0.048% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Oil-roasted Spanish Peanuts with Salt:
Minerals in 100 grams of Oil-roasted Spanish Peanuts with Salt:
Macronutrients in 100 grams of Oil-roasted Spanish Peanuts with Salt:



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