Nutrients in 100 grams of Peanuts

Raw Peanuts.

Macros Ratio

Protein Fat Carbs

17%

73%

10%

100 g ▼

Macro Nutrients

Peanuts

Energy567 kcal

19.6%

Raw Peanuts have 567 kcal of Energy per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49.2 g

50.8%

Raw Peanuts have 49.24 g of Fat per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.28 g

19.6%

Raw Peanuts have 6.279 g of Saturated Fat per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Raw Peanuts have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.6 g

92%

Raw Peanuts have 15.555 g of Omega 6 per 100 grams, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Peanuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.4%

Raw Peanuts have 16.13 g of Carbohydrate per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.7 g

6.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Peanuts have 4.72 g of Sugars per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.5 g

22.4%

Raw Peanuts have 8.5 g of Fiber per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46%

Raw Peanuts have 25.8 g of Protein per 100 grams, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Peanuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.3%

Thiamine

Raw Peanuts have 0.64 mg of Vitamin B1 per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.4%

Riboflavin

Raw Peanuts have 0.135 mg of Vitamin B2 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75.4%

Niacin, nicotinic acid, niacinamide

Raw Peanuts have 12.066 mg of Vitamin B3 per 100 grams, which is 75.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.77 mg

35.4%

Pantothenic acid

Raw Peanuts have 1.77 mg of Vitamin B5 per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.8%

Pyridoxine

Raw Peanuts have 0.348 mg of Vitamin B6 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Raw Peanuts have 240 μg of Vitamin B9 per 100 grams, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Peanuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Peanuts have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Peanuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.33 mg

55.5%

Tocopherols and Tocotrienols

Raw Peanuts have 8.33 mg of Vitamin E per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Peanuts have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanuts

Calcium92 mg

9.2%

Raw Peanuts have 92 mg of Calcium per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Raw Peanuts have 1.144 mg of Copper per 100 grams, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.3%

Raw Peanuts have 4.58 mg of Iron per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium168 mg

40%

Raw Peanuts have 168 mg of Magnesium per 100 grams, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.93 mg

84%

Raw Peanuts have 1.934 mg of Manganese per 100 grams, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus376 mg

53.7%

Raw Peanuts have 376 mg of Phosphorus per 100 grams, which is 53.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium705 mg

20.7%

Raw Peanuts have 705 mg of Potassium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.2 μg

13%

Raw Peanuts have 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw Peanuts have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.27 mg

29.7%

Raw Peanuts have 3.27 mg of Zinc per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.5 g

0.18%

Raw Peanuts have 6.5 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Peanuts:

100 grams of Peanuts is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Raw Peanuts:

100 grams of Peanuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Peanuts:

100 grams of Peanuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat and Carbohydrate.
This legume has some Sugars.
It has no Omega 3.

Compare Raw Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Peanuts with: