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Nutrients in 100 grams of Cooked Homemade Pasta

Cooked Homemade Pasta Made Without Egg.

Macros Ratio

Protein Fat Carbs
14%
7%
79%
100 g ▼

Macro Nutrients

Cooked Homemade Pasta
Energy124 kcal
4.28%
Cooked Homemade Pasta Made Without Egg has 124 kcal of Energy per 100 grams, which is 4.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.98 g
1%
Cooked Homemade Pasta Made Without Egg has 0.98 g of Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Cooked Homemade Pasta Made Without Egg has 0.14 g of Saturated Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.055 g
3.44%
Cooked Homemade Pasta Made Without Egg has 0.055 g of Omega 3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.66%
Cooked Homemade Pasta Made Without Egg has 0.453 g of Omega 6 per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Homemade Pasta Made Without Egg has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.3%
Cooked Homemade Pasta Made Without Egg has 25.12 g of Carbohydrate per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.37 g
7.8%
Cooked Homemade Pasta Made Without Egg has 4.37 g of Protein per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Homemade Pasta
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15%
Thiamine
Cooked Homemade Pasta Made Without Egg has 0.182 mg of Vitamin B1 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.4%
Riboflavin
Cooked Homemade Pasta Made Without Egg has 0.148 mg of Vitamin B2 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.34 mg
8.4%
Niacin, nicotinic acid, niacinamide
Cooked Homemade Pasta Made Without Egg has 1.343 mg of Vitamin B3 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3%
Pantothenic acid
Cooked Homemade Pasta Made Without Egg has 0.15 mg of Vitamin B5 per 100 grams, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg
2.15%
Pyridoxine
Cooked Homemade Pasta Made Without Egg has 0.028 mg of Vitamin B6 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B943 μg
10.8%
Folates and Folic Acid
Cooked Homemade Pasta Made Without Egg has 43 μg of Vitamin B9 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Homemade Pasta Made Without Egg has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Homemade Pasta
Calcium6 mg
0.6%
Cooked Homemade Pasta Made Without Egg has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Cooked Homemade Pasta Made Without Egg has 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.13 mg
14%
Cooked Homemade Pasta Made Without Egg has 1.13 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Cooked Homemade Pasta Made Without Egg has 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.4%
Cooked Homemade Pasta Made Without Egg has 0.193 mg of Manganese per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus40 mg
5.7%
Cooked Homemade Pasta Made Without Egg has 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium19 mg
0.56%
Cooked Homemade Pasta Made Without Egg has 19 mg of Potassium per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium74 mg
4.93%
Cooked Homemade Pasta Made Without Egg has 74 mg of Sodium per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.36%
Cooked Homemade Pasta Made Without Egg has 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water69 g
1.86%
Cooked Homemade Pasta Made Without Egg has 68.86 g of Water per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Homemade Pasta Made Without Egg:
Minerals in 100 grams of Cooked Homemade Pasta Made Without Egg:
Macronutrients in 100 grams of Cooked Homemade Pasta Made Without Egg:



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