Nutrients in 100 grams of Passion-fruit, Purple

Raw Passion-fruit, Purple (Passiflora edulis).

Macros Ratio

Protein Fat Carbs

86%

100 g ▼

Macro Nutrients

Passion-fruit, Purple

Energy97 kcal

3.34%

Raw Passion-fruit, Purple has 97 kcal of Energy per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Raw Passion-fruit, Purple has 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Raw Passion-fruit, Purple has 0.059 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.063%

Raw Passion-fruit, Purple has 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Raw Passion-fruit, Purple has 0.41 g of Omega 6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Passion-fruit, Purple has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.4 g

18%

Raw Passion-fruit, Purple has 23.38 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Passion-fruit, Purple has 11.2 g of Sugars per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.4%

Raw Passion-fruit, Purple has 10.4 g of Fiber per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.93%

Raw Passion-fruit, Purple has 2.2 g of Protein per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Passion-fruit, Purple

Vitamin A64 μg

7.1%

RAE, retinol activity equivalents

Raw Passion-fruit, Purple has 64 μg of Vitamin A per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Raw Passion-fruit, Purple has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Raw Passion-fruit, Purple has 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.38%

Niacin, nicotinic acid, niacinamide

Raw Passion-fruit, Purple has 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.7%

Pyridoxine

Raw Passion-fruit, Purple has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Raw Passion-fruit, Purple has 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Passion-fruit, Purple has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.3%

Ascorbic acid

Raw Passion-fruit, Purple has 30 mg of Vitamin C per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Passion-fruit, Purple has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Raw Passion-fruit, Purple has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.7 μg

0.58%

Phytomenadione or phylloquinone

Raw Passion-fruit, Purple has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit, Purple

Calcium12 mg

1.2%

Raw Passion-fruit, Purple has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.56%

Raw Passion-fruit, Purple has 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Raw Passion-fruit, Purple has 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.9%

Raw Passion-fruit, Purple has 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68 mg

9.7%

Raw Passion-fruit, Purple has 68 mg of Phosphorus per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium348 mg

10.2%

Raw Passion-fruit, Purple has 348 mg of Potassium per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Passion-fruit, Purple has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28 mg

1.87%

Raw Passion-fruit, Purple has 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Raw Passion-fruit, Purple has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73 g

1.97%

Raw Passion-fruit, Purple has 72.93 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Passion-fruit, Purple:

100 grams of Passion-fruit, Purple is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Raw Passion-fruit, Purple:

100 grams of Passion-fruit, Purple has a good amount of Copper, Iron, Phosphorus and Potassium.
It has some Magnesium.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Raw Passion-fruit, Purple:

100 grams of Passion-fruit, Purple is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Omega 6 and Protein.
While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Raw Passion-fruit, Purple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Passion-fruit, Purple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Passion-fruit, Purple with: