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Nutrients in 100 grams of Freeze Dried Parsley

Freeze-dried Parsley.

Macros Ratio

Protein Fat Carbs
37%
14%
49%
100 g ▼

Macro Nutrients

Freeze Dried Parsley
Energy271 kcal
9.34%
Freeze-dried Parsley has 271 kcal of Energy per 100 grams, which is 9.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.2 g
5.36%
Freeze-dried Parsley has 5.2 g of Fat per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Freeze-dried Parsley has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42.4 g
32.6%
Freeze-dried Parsley has 42.38 g of Carbohydrate per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber32.7 g
86%
Freeze-dried Parsley has 32.7 g of Fiber per 100 grams, which is 86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.3 g
56%
Freeze-dried Parsley has 31.3 g of Protein per 100 grams, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Freeze Dried Parsley
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.04 mg
86.7%
Thiamine
Freeze-dried Parsley has 1.04 mg of Vitamin B1 per 100 grams, which is 86.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.26 mg
174%
Riboflavin
Freeze-dried Parsley has 2.26 mg of Vitamin B2 per 100 grams, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg
65%
Niacin, nicotinic acid, niacinamide
Freeze-dried Parsley has 10.4 mg of Vitamin B3 per 100 grams, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.52 mg
50.4%
Pantothenic acid
Freeze-dried Parsley has 2.52 mg of Vitamin B5 per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.38 mg
106%
Pyridoxine
Freeze-dried Parsley has 1.375 mg of Vitamin B6 per 100 grams, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9194 μg
48.5%
Folates and Folic Acid
Freeze-dried Parsley has 194 μg of Vitamin B9 per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Freeze-dried Parsley has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C149 mg
166%
Ascorbic acid
Freeze-dried Parsley has 149 mg of Vitamin C per 100 grams, which is 166% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Freeze-dried Parsley has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Freeze Dried Parsley
Calcium176 mg
17.6%
Freeze-dried Parsley has 176 mg of Calcium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51%
Freeze-dried Parsley has 0.459 mg of Copper per 100 grams, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron54 mg
674%
Freeze-dried Parsley has 53.9 mg of Iron per 100 grams, which is 674% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium372 mg
88.6%
Freeze-dried Parsley has 372 mg of Magnesium per 100 grams, which is 88.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.34 mg
58%
Freeze-dried Parsley has 1.338 mg of Manganese per 100 grams, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus548 mg
78.3%
Freeze-dried Parsley has 548 mg of Phosphorus per 100 grams, which is 78.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6300 mg
185%
Freeze-dried Parsley has 6300 mg of Potassium per 100 grams, which is 185% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32.3 μg
58.7%
Freeze-dried Parsley has 32.3 μg of Selenium per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium391 mg
26%
Freeze-dried Parsley has 391 mg of Sodium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.1 mg
55.5%
Freeze-dried Parsley has 6.11 mg of Zinc per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2 g
0.054%
Freeze-dried Parsley has 2 g of Water per 100 grams, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Freeze-dried Parsley:
Minerals in 100 grams of Freeze-dried Parsley:
Macronutrients in 100 grams of Freeze-dried Parsley:



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