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Nutrients in Noodles, japanese, soba, dry


Find the amount of vitamins, minerals, proteins, carbohydrates and calories in Noodles, japanese, soba, dry.

Noodles, japanese, soba, dry nutrition facts



Main Nutrients in 100g of Noodles, japanese, soba, dry

Water6.880 g
Energy336.000 kcal
Protein14.380 g
Carbohydrate, by difference74.620 g
Sugars0.000 g
Fiber0.000 g
Cholesterol0.000 mg


Minerals in 100g of Noodles, japanese, soba, dry

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Calcium
Ca
35.000 mg 3.5000% 3.5000% 7.0000% 3.5000% 2.9166%
Copper, Cu0.230 mcg 25.555% 25.555% 67.647% 23.0% 25.555%
Fluoride, F0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Iron, Fe2.700 mg 33.75% 15.000% 38.571% 10.0% 33.75%
Magnesium, Mg95.000 mg 23.75% 30.645% 118.75% 27.142% 22.619%
Manganese, Mn1.291 mg 56.130% 71.722% 107.58% 64.55% 56.130%
Phosphorus, P254.000 mg 36.285% 36.285% 55.217% 36.285% 36.285%
Potassium, K252.000 mg N/A N/A N/A N/A N/A
Selenium, Se0.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Sodium, Na792.000 mg N/A N/A N/A N/A N/A
Zinc, Zn1.710 mg 15.545% 21.375% 56.999% 15.545% 15.545%


Vitamins in 100g of Noodles, japanese, soba, dry

NameAmountRDA for MenRDA for WomenRDA for toddlersRDA for pregnantRDA for old
Vitamin A0.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin B10.480 mg 40.0% 43.636% 96.0% 34.285% 40.0%
Vitamin B20.130 mg 10.0% 11.818% 26.0% 9.2857% 10.0%
Vitamin B33.210 mg 20.062% 22.928% 53.5% 17.833% 20.062%
Vitamin B60.240 mg 18.461% 18.461% 48.0% 12.631% 14.117%
Vitamin B120.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin C0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin D0.000 IU 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin E0.000 mg 0.0% 0.0% 0.0% 0.0% 0.0%
Vitamin K0.000 mcg 0.0% 0.0% 0.0% 0.0% 0.0%
Folate60.000 mcg N/A N/A N/A N/A N/A