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Nutrients in 100 grams of Cooked Soba Japanese Noodles

Noodles, japanese, soba, cooked.

Macros Ratio

Protein Fat Carbs
19%
1%
80%
100 g ▼

Macro Nutrients

Cooked Soba Japanese Noodles
Energy99 kcal
3.4%
Cooked Soba Japanese Noodles have 99 kcal of Energy per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Cooked Soba Japanese Noodles have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.019 g
0.059%
Cooked Soba Japanese Noodles have 0.019 g of Saturated Fat per 100 grams, which is 0.059% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.13%
Cooked Soba Japanese Noodles have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.029 g
0.17%
Cooked Soba Japanese Noodles have 0.029 g of Omega 6 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Soba Japanese Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.4 g
16.5%
Cooked Soba Japanese Noodles have 21.44 g of Carbohydrate per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein5.06 g
9.04%
Cooked Soba Japanese Noodles have 5.06 g of Protein per 100 grams, which is 9.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Soba Japanese Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Soba Japanese Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.094 mg
7.83%
Thiamine
Cooked Soba Japanese Noodles have 0.094 mg of Vitamin B1 per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg
2%
Riboflavin
Cooked Soba Japanese Noodles have 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg
3.2%
Niacin, nicotinic acid, niacinamide
Cooked Soba Japanese Noodles have 0.51 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.7%
Pantothenic acid
Cooked Soba Japanese Noodles have 0.235 mg of Vitamin B5 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg
3.08%
Pyridoxine
Cooked Soba Japanese Noodles have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97 μg
1.75%
Folates and Folic Acid
Cooked Soba Japanese Noodles have 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Soba Japanese Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Soba Japanese Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Soba Japanese Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Soba Japanese Noodles
Calcium4 mg
0.4%
Cooked Soba Japanese Noodles have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.008 mg
0.89%
Cooked Soba Japanese Noodles have 0.008 mg of Copper per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.48 mg
6%
Cooked Soba Japanese Noodles have 0.48 mg of Iron per 100 grams, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Cooked Soba Japanese Noodles have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16.3%
Cooked Soba Japanese Noodles have 0.374 mg of Manganese per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25 mg
3.57%
Cooked Soba Japanese Noodles have 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium35 mg
1.03%
Cooked Soba Japanese Noodles have 35 mg of Potassium per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium60 mg
4%
Cooked Soba Japanese Noodles have 60 mg of Sodium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Cooked Soba Japanese Noodles have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water73 g
1.97%
Cooked Soba Japanese Noodles have 73.01 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Soba Japanese Noodles:
Minerals in 100 grams of Cooked Soba Japanese Noodles:
Macronutrients in 100 grams of Cooked Soba Japanese Noodles:



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